| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2008 |
Run |
GreenWay |
Long |
5.9 mi |
46:00 |
7:52 |
 |
| 4/26/2008 |
Run |
GreenWay |
Long |
5.7 mi |
45:57 |
8:04 |
|
| 4/22/2008 |
Run |
GreenWay |
Easy |
4.6 mi |
36:46 |
8:00 |
|
| 3/10/2008 |
Run |
Ashland City Rails-to-Trails |
Fartlek |
4.9 mi |
37:15 |
7:37 |
|
| 3/6/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/1/2008 |
Run |
GreenWay |
Tempo |
5.6 mi |
40:39 |
7:16 |
|
| 2/28/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.7 mi |
1:00:03 |
7:51 |
|
| 2/15/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.7 mi |
59:42 |
7:46 |
|
| 2/14/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
28:02 |
7:01 |
|