| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
7.0 mi |
53:20 |
7:38 |
 |
| 10/23/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/15/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
1:07:00 |
8:36 |
|
| 10/2/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 9/20/2008 |
Run |
GreenWay |
Long |
20.0 mi |
2:53:17 |
8:40 |
|
| 9/16/2008 |
Run |
HeartLand |
Tempo |
3.0 mi |
20:53 |
6:58 |
|
| 9/16/2008 |
Run |
HeartLand |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 9/13/2008 |
Run |
GreenWay |
Easy |
7.5 mi |
1:05:30 |
8:44 |
|
| 9/9/2008 |
Run |
HeartLand |
Tempo |
3.9 mi |
27:10 |
7:04 |
|
| 9/9/2008 |
Run |
HeartLand |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 9/6/2008 |
Run |
GreenWay |
Long |
16.9 mi |
2:21:42 |
8:24 |
|
| 9/4/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
36:54 |
7:23 |
|
| 9/4/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 8/28/2008 |
Run |
GreenWay |
Long |
14.5 mi |
2:03:15 |
8:30 |
|
| 8/14/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
7.0 mi |
57:45 |
8:15 |
|
| 6/1/2008 |
Run |
GreenWay |
Long |
7.5 mi |
1:00:03 |
8:01 |
|
| 6/1/2008 |
Run |
GreenWay |
Long |
7.5 mi |
1:02:11 |
8:18 |
|
| 4/28/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
59:42 |
8:32 |
|