| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/26/2012 |
Run |
Ashland City Rails-to-Trails |
Long |
20.0 mi |
2:40:51 |
8:03 |
 |
| 3/21/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
47:44 |
7:58 |
|
| 3/20/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 3/13/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 3/9/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 3/1/2012 |
Run |
Two Rivers |
Medium Long |
13.0 mi |
1:43:35 |
7:59 |
|
| 2/23/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 2/16/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/13/2012 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
7.0 mi |
54:50 |
7:50 |
|
| 2/6/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:28:08 |
8:01 |
|
| 2/3/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
49:42 |
8:17 |
|
| 1/31/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 1/26/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:51 |
8:37 |
|
| 1/24/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 1/20/2012 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
5.0 mi |
38:53 |
7:47 |
|
| 1/7/2012 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
13.0 mi |
1:44:44 |
8:04 |
|
| 12/28/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 12/15/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:35 |
8:31 |
|
| 12/14/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:36:27 |
8:03 |
|
| 12/8/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 12/2/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 12/1/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 11/30/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:18:41 |
7:53 |
|
| 11/29/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
15.0 mi |
2:01:14 |
8:05 |
|
| 11/23/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:26:33 |
7:53 |
|
| 11/22/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/20/2011 |
Run |
Western Hills |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 11/19/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
14.0 mi |
1:53:21 |
8:06 |
|
| 11/15/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:02:13 |
7:47 |
|
| 11/14/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 11/11/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:18:52 |
7:54 |
|
| 11/9/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 10/31/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:35:31 |
7:58 |
|
| 10/28/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 10/27/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:20:13 |
8:02 |
|
| 10/26/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 10/23/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
49:52 |
8:19 |
|
| 10/20/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 10/18/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.9 mi |
46:43 |
7:56 |
|
| 10/17/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:19:49 |
7:59 |
|
| 10/13/2011 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
6.0 mi |
47:00 |
7:50 |
|
| 10/12/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 10/10/2011 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
5.0 mi |
39:50 |
7:58 |
|
| 10/7/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 10/4/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 10/3/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:02 |
8:13 |
|
| 9/28/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:21:35 |
8:10 |
|
| 9/26/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/22/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 9/16/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 9/14/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 9/13/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:12:43 |
8:05 |
|
| 9/8/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:12:57 |
8:07 |
|
| 9/7/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:35:18 |
7:57 |
|
| 9/2/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 8/29/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:33:34 |
7:48 |
|
| 8/25/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 8/24/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
58:32 |
8:22 |
|
| 8/19/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 8/18/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:22:27 |
8:15 |
|
| 8/15/2011 |
Run |
Ashland City Rails-to-Trails |
Long |
15.0 mi |
2:01:20 |
8:06 |
|
| 8/10/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
10.0 mi |
1:20:12 |
8:02 |
|
| 7/29/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 7/26/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 7/22/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.5 mi |
1:10:33 |
8:18 |
|
| 7/18/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:05:22 |
8:11 |
|
| 7/14/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:13:33 |
8:11 |
|
| 7/13/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 7/12/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.5 mi |
29:48 |
8:31 |
|
| 7/7/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 7/6/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 6/30/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:19:18 |
7:56 |
|
| 6/28/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:02:21 |
7:48 |
|
| 6/24/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 6/22/2011 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
10.0 mi |
1:17:40 |
7:46 |
|
| 6/21/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 6/16/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:06 |
8:14 |
|
| 6/9/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:07:06 |
8:24 |
|
| 6/7/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:57 |
8:00 |
|
| 6/6/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:25 |
8:05 |
|
| 6/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 6/2/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 6/1/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
9.0 mi |
1:17:04 |
8:34 |
|
| 5/25/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 5/24/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 5/23/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:20:47 |
8:05 |
|
| 5/19/2011 |
Run |
HeartLand |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 5/18/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.0 mi |
1:03:47 |
7:59 |
|
| 5/12/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 5/10/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:23:50 |
8:23 |
|
| 5/5/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:21:23 |
8:09 |
|
| 5/2/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 4/29/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 4/28/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 4/5/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.2 mi |
1:38:52 |
8:06 |
|
| 4/1/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 3/23/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
11.0 mi |
1:29:24 |
8:08 |
|
| 3/16/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
8.5 mi |
1:07:31 |
7:57 |
|
| 3/15/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:51 |
8:11 |
|
| 2/24/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:59 |
8:15 |
|