| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:12:37 |
8:05 |
 |
| 7/8/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
12.0 mi |
1:36:44 |
8:04 |
|
| 7/4/2011 |
Run |
McKenzie |
Medium Long |
10.0 mi |
1:18:16 |
7:50 |
|
| 6/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 6/28/2011 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:35 |
8:09 |
|
| 6/26/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:13:28 |
7:21 |
|
| 6/25/2011 |
Run |
McKenzie |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/20/2011 |
Run |
Treadmill |
Medium Long |
10.0 mi |
1:16:13 |
7:38 |
|
| 6/14/2011 |
Run |
Two Rivers |
Medium Long |
13.0 mi |
1:42:20 |
7:53 |
|
| 6/10/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:17:10 |
7:43 |
|
| 6/5/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:09:47 |
7:46 |
|
| 6/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/30/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 5/29/2011 |
Run |
Other |
Easy |
6.0 mi |
48:45 |
8:08 |
|
| 5/18/2011 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:46 |
7:58 |
|
| 5/13/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:18:28 |
7:51 |
|
| 5/11/2011 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:21:22 |
8:09 |
|
| 5/8/2011 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:03 |
8:09 |
|
| 5/7/2011 |
Run |
McKenzie |
Long |
15.0 mi |
2:00:31 |
8:03 |
|
| 5/3/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:54 |
7:53 |
|
| 4/30/2011 |
Run |
Country Music Marathon |
Medium Long |
13.2 mi |
2:13:59 |
10:09 |
|
| 4/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 4/10/2011 |
Run |
Two Rivers |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 4/6/2011 |
Run |
Two Rivers |
Medium Long |
14.8 mi |
1:56:36 |
7:54 |
|
| 4/3/2011 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 4/2/2011 |
Run |
Two Rivers |
Medium Long |
12.0 mi |
1:35:16 |
7:57 |
|
| 3/30/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:15:35 |
7:34 |
|
| 3/27/2011 |
Run |
Two Rivers |
Long |
20.0 mi |
2:41:04 |
8:04 |
|
| 3/8/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 3/3/2011 |
Run |
Ashland City Rails-to-Trails |
Interval |
3.3 mi |
19:43 |
6:04 |
|
| 3/3/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.8 mi |
38:29 |
8:07 |
|
| 2/26/2011 |
Run |
McKenzie |
Long |
17.0 mi |
2:14:37 |
7:56 |
|
| 2/25/2011 |
Run |
Ashland City Rails-to-Trails |
Race |
5.0 km |
18:43 |
6:02 |
|
| 2/25/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.4 mi |
30:03 |
8:51 |
|
| 2/20/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:10:46 |
7:52 |
|
| 1/30/2011 |
Run |
McGavock HS Track |
Interval |
2400.0 m |
7:57 |
5:20 |
|
| 1/30/2011 |
Run |
McGavock HS Track |
Easy |
3.5 mi |
29:19 |
8:23 |
|
| 12/11/2010 |
Run |
Other |
Race |
26.2 mi |
2:59:15 |
6:51 |
|
| 12/4/2010 |
Run |
St Jude Marathon |
Medium Long |
13.2 mi |
1:38:47 |
7:30 |
|
| 11/26/2010 |
Run |
Two Rivers |
Race |
10.0 km |
38:57 |
6:17 |
|
| 11/26/2010 |
Run |
Two Rivers |
Easy |
2.8 mi |
24:03 |
8:38 |
|
| 11/12/2010 |
Run |
Ashland City Rails-to-Trails |
Race |
10.0 km |
39:28 |
6:22 |
|
| 11/12/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.3 mi |
27:55 |
8:28 |
|
| 11/6/2010 |
Run |
Two Rivers |
Tempo |
14.0 mi |
1:37:33 |
6:59 |
|
| 11/6/2010 |
Run |
Two Rivers |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 10/29/2010 |
Run |
Ashland City Rails-to-Trails |
Race |
10.0 km |
39:23 |
6:21 |
|
| 10/29/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
2.5 mi |
21:10 |
8:28 |
|
| 10/11/2010 |
Run |
Ashland City Rails-to-Trails |
Tempo |
12.0 mi |
1:25:10 |
7:06 |
|
| 10/11/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 10/8/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 10/6/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 10/4/2010 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:13 |
8:19 |
|