| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2012 |
Run |
Ashland City Rails-to-Trails |
Race |
6.2 mi |
42:26 |
6:51 |
 |
| 9/6/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
7:47 |
7:47 |
|
| 4/1/2012 |
Run |
Two Rivers |
Race |
10.0 km |
38:01 |
6:08 |
|
| 4/1/2012 |
Run |
Two Rivers |
Easy |
2.8 mi |
22:59 |
8:17 |
|
| 3/19/2012 |
Run |
Two Rivers |
Long |
18.0 mi |
2:25:02 |
8:04 |
|
| 3/18/2012 |
Run |
Two Rivers |
Race |
10.0 km |
38:45 |
6:15 |
|
| 3/18/2012 |
Run |
Two Rivers |
Easy |
2.8 mi |
23:24 |
8:22 |
|
| 3/6/2012 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 3/4/2012 |
Run |
Two Rivers |
Race |
10.0 km |
38:25 |
6:11 |
|
| 3/4/2012 |
Run |
Two Rivers |
Easy |
2.8 mi |
22:35 |
8:04 |
|
| 10/18/2011 |
Run |
McGavock HS Track |
Easy W/ Strides |
5.1 mi |
37:21 |
7:20 |
|
| 9/10/2011 |
Run |
HWY 12 - Ashland City |
Race |
3.3 mi |
21:50 |
6:40 |
|
| 3/12/2011 |
Run |
Tom King 1/2 marathon |
Race |
13.1 mi |
1:32:22 |
7:04 |
|
| 3/4/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:36 |
8:08 |
|
| 3/2/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.4 mi |
35:20 |
8:02 |
|
| 3/1/2011 |
Run |
Two Rivers |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 2/28/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
8.5 mi |
1:08:27 |
8:04 |
|
| 2/27/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 2/16/2011 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
32:55 |
6:35 |
|
| 2/13/2011 |
Run |
McGavock HS Track |
Interval |
1600.0 m |
5:09 |
5:11 |
|
| 2/13/2011 |
Run |
McGavock HS Track |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 2/4/2011 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
33:04 |
6:37 |
|
| 2/4/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 1/23/2011 |
Run |
HeartLand |
Easy |
5.0 mi |
41:29 |
8:18 |
|