| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:42 |
8:26 |
 |
| 2/8/2009 |
Run |
GreenWay |
Long |
10.2 mi |
1:31:12 |
8:57 |
|
| 2/6/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.8 mi |
1:05:45 |
8:27 |
|
| 1/25/2009 |
Run |
HeartLand |
Easy |
5.9 mi |
51:52 |
8:46 |
|
| 1/21/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 1/18/2009 |
Run |
Western Hills |
Easy |
3.5 mi |
30:31 |
8:39 |
|
| 1/14/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
43:59 |
8:48 |
|
| 1/12/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
27:18 |
6:50 |
|
| 1/12/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.8 mi |
32:01 |
8:26 |
|
| 1/10/2009 |
Run |
GreenWay |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 1/9/2009 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 1/3/2009 |
Run |
Two Rivers |
Easy |
7.0 mi |
59:24 |
8:30 |
|
| 1/2/2009 |
Run |
Ashland City Rails-to-Trails |
Tempo |
7.8 mi |
1:01:29 |
7:56 |
|
| 12/30/2008 |
Run |
Western Hills |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 12/28/2008 |
Run |
GreenWay |
Long |
11.0 mi |
1:30:24 |
8:14 |
|
| 12/25/2008 |
Run |
McKenzie |
Easy |
9.0 mi |
1:13:00 |
8:07 |
|
| 12/23/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 12/20/2008 |
Run |
HeartLand |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/18/2008 |
Run |
Treadmill (imported 2) |
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 11/29/2008 |
Run |
Other |
Tempo |
10.0 mi |
1:15:15 |
7:32 |
|
| 11/27/2008 |
Run |
McKenzie |
Interval |
3100.0 m |
12:36 |
6:33 |
|
| 11/27/2008 |
Run |
McKenzie |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 11/18/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
5.0 mi |
35:10 |
7:02 |
|
| 11/18/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 11/15/2008 |
Run |
GreenWay |
Long |
20.0 mi |
2:41:42 |
8:06 |
|
| 11/13/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 11/13/2008 |
Run |
Ashland City Rails-to-Trails |
Interval |
3600.0 m |
13:55 |
6:14 |
|
| 11/8/2008 |
Run |
GreenWay |
Long |
16.9 mi |
2:19:43 |
8:17 |
|
| 11/6/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/6/2008 |
Run |
Ashland City Rails-to-Trails |
Interval |
4800.0 m |
18:58 |
6:22 |
|
| 11/1/2008 |
Run |
McKenzie |
Long |
16.1 mi |
2:16:44 |
8:30 |
|
| 10/30/2008 |
Run |
HeartLand |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/30/2008 |
Run |
HeartLand |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 10/29/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/4/2008 |
Run |
GreenWay |
Race |
13.1 mi |
1:35:07 |
7:16 |
|
| 9/28/2008 |
Run |
GreenWay |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/28/2008 |
Run |
GreenWay |
Tempo |
7.5 mi |
57:55 |
7:44 |
|
| 9/27/2008 |
Run |
GreenWay |
Easy |
6.0 mi |
51:25 |
8:35 |
|
| 8/30/2008 |
Run |
Other |
Tempo |
5.1 mi |
38:00 |
7:28 |
|
| 8/30/2008 |
Run |
Other |
Easy |
1.9 mi |
17:00 |
8:57 |
|
| 8/23/2008 |
Run |
GreenWay |
Long |
13.0 mi |
1:49:30 |
8:26 |
|
| 8/16/2008 |
Run |
Other |
Long |
12.8 mi |
1:55:00 |
8:58 |
|
| 8/12/2008 |
Run |
HeartLand |
Easy |
6.2 mi |
52:10 |
8:25 |
|
| 8/7/2008 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
59:40 |
8:32 |
|
| 8/2/2008 |
Run |
Ashland City Rails-to-Trails |
Long |
10.5 mi |
1:30:37 |
8:38 |
|
| 7/31/2008 |
Run |
GreenWay |
Easy |
7.5 mi |
1:01:14 |
8:10 |
|
| 7/26/2008 |
Run |
GreenWay |
Long |
7.5 mi |
1:04:00 |
8:32 |
|
| 7/23/2008 |
Run |
Ashland City Rails-to-Trails |
Tempo |
6.0 mi |
46:15 |
7:43 |
|
| 7/20/2008 |
Run |
GreenWay |
Easy |
7.5 mi |
1:01:30 |
8:12 |
|
| 7/16/2008 |
Run |
Two Rivers |
Easy |
6.0 mi |
49:00 |
8:10 |
|