Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/30/2012 Run
Ashland City Rails-to-Trails
Medium Long 11.0 mi 1:28:55 8:05
1/26/2012 Run
Treadmill
Easy 3.0 mi 25:17 8:26
1/20/2012 Run
Treadmill
Easy 4.0 mi 33:06 8:17
1/18/2012 Run
Two Rivers
Medium Long 10.0 mi 1:18:40 7:52
1/18/2012 Run
Ashland City Rails-to-Trails
Easy 3.0 mi 25:10 8:24
1/15/2012 Run
Two Rivers
Easy 5.0 mi 41:14 8:15
1/12/2012 Run
Treadmill
Easy 5.0 mi 41:12 8:15
1/11/2012 Run
Two Rivers
Medium Long 12.0 mi 1:36:44 8:04
1/10/2012 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 42:35 8:31
1/8/2012 Run
Two Rivers
Easy 5.0 mi 41:21 8:17
1/5/2012 Run
Two Rivers
Easy 5.0 mi 42:11 8:27
1/4/2012 Run
Ashland City Rails-to-Trails
Medium Long 14.0 mi 1:54:00 8:09
1/1/2012 Run
Two Rivers
Easy 6.0 mi 48:19 8:04
12/29/2011 Run
Two Rivers
Easy 5.0 mi 41:22 8:17
12/20/2011 Run
Two Rivers
Medium Long 12.0 mi 1:35:01 7:56
12/18/2011 Run
Two Rivers
Medium Long 12.5 mi 1:38:39 7:54
12/17/2011 Run
Western Hills
Easy 4.0 mi 32:38 8:10
12/12/2011 Run
Two Rivers
Long 15.0 mi 2:01:11 8:05
12/10/2011 Run
Two Rivers
Medium Long 10.0 mi 1:19:20 7:56
12/9/2011 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 38:54 7:47
12/7/2011 Run
Ashland City Rails-to-Trails
Medium Long 11.0 mi 1:27:44 7:59
12/6/2011 Run
Two Rivers
Easy W/ Strides 10.0 mi 1:15:20 7:32
11/26/2011 Run
Other
Easy 7.0 mi 56:29 8:05
11/24/2011 Run
McKenzie
Medium Long 11.0 mi 1:25:09 7:45
11/21/2011 Run
Two Rivers
General Aerobic 10.0 mi 1:15:01 7:31
11/18/2011 Run
Two Rivers
Medium Long 10.0 mi 1:18:03 7:49
11/16/2011 Run
Two Rivers
Medium Long 10.0 mi 1:20:48 8:05
11/13/2011 Run
Two Rivers
Medium Long 15.0 mi 2:00:00 8:00
11/8/2011 Run
Two Rivers
Medium Long 12.0 mi 1:35:51 8:00
11/6/2011 Run
Two Rivers
Easy 9.0 mi 1:11:11 7:55
11/5/2011 Run
GreenWay
Medium Long 13.0 mi 1:46:39 8:13
11/3/2011 Run
Two Rivers
Medium Long 11.0 mi 1:31:46 8:21
11/2/2011 Run
Two Rivers
General Aerobic 8.0 mi 59:00 7:23
11/1/2011 Run
Two Rivers
Easy 4.0 mi 33:16 8:19
10/25/2011 Run
Two Rivers
Medium Long 12.0 mi 1:37:17 8:07
10/21/2011 Run
Ashland City Rails-to-Trails
Medium Long 10.0 mi 1:19:15 7:56
10/19/2011 Run
Two Rivers
Easy 4.0 mi 32:51 8:13
10/16/2011 Run
Two Rivers
Easy 5.0 mi 39:35 7:55
10/15/2011 Run
McKenzie
Race 5.0 km 18:50 6:04
10/15/2011 Run
McKenzie
Easy 0.9 mi 7:00 7:47
10/11/2011 Run
Ashland City Rails-to-Trails
Easy 8.0 mi 1:03:08 7:54
10/9/2011 Run
Two Rivers
Easy 7.5 mi 59:36 7:57
10/8/2011 Run
Other
Easy 8.5 mi 1:10:45 8:20
10/6/2011 Run
Two Rivers
Medium Long 10.0 mi 1:18:25 7:51
10/5/2011 Run
Ashland City Rails-to-Trails
Interval 3.0 mi 18:04 6:02
10/5/2011 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 41:00 8:12
10/1/2011 Run
Two Rivers
Medium Long 12.0 mi 1:37:02 8:06
9/30/2011 Run
Ashland City Rails-to-Trails
Tempo 3.0 mi 19:44 6:35
9/30/2011 Run
Ashland City Rails-to-Trails
Easy 7.0 mi 54:51 7:51
9/29/2011 Run
Two Rivers
Easy 4.0 mi 32:56 8:14
9/27/2011 Run
Ashland City Rails-to-Trails
Tempo 3.0 mi 19:32 6:31
9/27/2011 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 40:38 8:08
9/25/2011 Run
Two Rivers
Medium Long 10.0 mi 1:20:22 8:03
9/23/2011 Run
Two Rivers
Medium Long 12.0 mi 1:36:33 8:03
9/21/2011 Run
McKenzie
Medium Long 11.0 mi 1:27:26 7:57
9/20/2011 Run
Ashland City Rails-to-Trails
Tempo 4.0 mi 26:21 6:36
9/20/2011 Run
Ashland City Rails-to-Trails
Easy 4.0 mi 32:12 8:03
9/18/2011 Run
Two Rivers
Easy 9.5 mi 1:15:53 8:00
9/17/2011 Run
McKenzie
Tempo 3.5 mi 23:02 6:35
9/17/2011 Run
McKenzie
Medium Long 9.0 mi 1:11:32 7:57
9/15/2011 Run
Ashland City Rails-to-Trails
Medium Long 12.0 mi 1:36:37 8:04
9/11/2011 Run
Two Rivers
Easy 8.7 mi 1:08:10 7:50
8/31/2011 Run
Ashland City Rails-to-Trails
Interval 2.5 mi 14:13 5:42
8/31/2011 Run
Ashland City Rails-to-Trails
Easy 6.5 mi 51:52 7:59
8/27/2011 Run
Treadmill
Medium Long 10.0 mi 1:18:32 7:52
8/26/2011 Run
Ashland City Rails-to-Trails
Tempo 4.0 mi 25:54 6:29
8/26/2011 Run
Ashland City Rails-to-Trails
Easy 4.0 mi 31:18 7:50
8/12/2011 Run
Ashland City Rails-to-Trails
Tempo 3.0 mi 19:49 6:37
8/12/2011 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 39:10 7:50
8/4/2011 Run
Ashland City Rails-to-Trails
Easy 8.0 mi 1:02:32 7:49
8/2/2011 Run
Other
Easy 9.0 mi 1:10:08 7:48
8/1/2011 Run
Other
Medium Long 10.0 mi 1:17:17 7:44