| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/9/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
25:53 |
8:38 |
 |
| 9/6/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 8/11/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 8/9/2011 |
Run |
Ashland City Rails-to-Trails |
Interval |
3.0 mi |
18:06 |
6:02 |
|
| 8/9/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 7/28/2011 |
Run |
Treadmill |
Medium Long |
10.0 mi |
1:18:34 |
7:52 |
|
| 7/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:11:59 |
8:00 |
|
| 7/24/2011 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 7/20/2011 |
Run |
Treadmill |
Progression |
8.0 mi |
1:00:03 |
7:31 |
|
| 7/15/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 7/12/2011 |
Run |
Treadmill |
Progression |
7.5 mi |
57:43 |
7:42 |
|
| 7/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 7/6/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
45:01 |
7:31 |
|
| 6/27/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 6/23/2011 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:29 |
7:57 |
|
| 6/18/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 6/17/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 6/15/2011 |
Run |
Western Hills |
Easy |
2.0 mi |
16:32 |
8:16 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:25 |
8:09 |
|
| 6/4/2011 |
Run |
Two Rivers |
Easy |
9.0 mi |
1:13:09 |
8:08 |
|
| 6/3/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 5/24/2011 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 5/20/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 5/16/2011 |
Run |
Two Rivers |
Medium Long |
10.0 mi |
1:16:18 |
7:38 |
|
| 5/15/2011 |
Run |
Two Rivers |
Easy |
7.0 mi |
58:27 |
8:21 |
|
| 4/25/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:37 |
8:32 |
|
| 4/11/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 4/8/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:19 |
8:04 |
|
| 3/26/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 3/23/2011 |
Run |
Two Rivers |
Easy |
5.0 mi |
37:59 |
7:36 |
|
| 3/22/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/10/2011 |
Run |
Two Rivers |
Long |
15.0 mi |
2:10:19 |
8:42 |
|
| 2/7/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 2/6/2011 |
Run |
Western Hills |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 2/2/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
29:39 |
8:44 |
|
| 1/24/2011 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
26:08 |
6:32 |
|
| 1/24/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
48:01 |
8:01 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:31 |
8:38 |
|
| 1/19/2011 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
26:33 |
6:39 |
|
| 1/19/2011 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 1/16/2011 |
Run |
HeartLand |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:18 |
8:29 |
|
| 1/2/2011 |
Run |
Western Hills |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 12/19/2010 |
Run |
Two Rivers |
Easy |
7.0 mi |
58:37 |
8:23 |
|
| 12/18/2010 |
Run |
Western Hills |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 12/1/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
3.0 mi |
18:21 |
6:07 |
|
| 12/1/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 11/28/2010 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:07 |
8:26 |
|
| 11/22/2010 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
7.0 mi |
53:57 |
7:43 |
|
| 11/19/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 11/16/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
4.5 mi |
27:37 |
6:09 |
|
| 11/16/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.5 mi |
52:47 |
8:08 |
|
| 11/15/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
47:43 |
7:58 |
|
| 11/14/2010 |
Run |
Two Rivers |
Easy |
5.5 mi |
48:02 |
8:44 |
|
| 11/7/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 11/4/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
10.0 mi |
1:21:32 |
8:10 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 10/27/2010 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
6.0 mi |
47:01 |
7:51 |
|
| 10/25/2010 |
Run |
Ashland City Rails-to-Trails |
Interval |
1.9 mi |
11:14 |
6:03 |
|
| 10/25/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.6 mi |
1:01:25 |
8:03 |
|
| 10/24/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 10/20/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
48:43 |
8:08 |
|
| 10/17/2010 |
Run |
Two Rivers |
Easy |
5.5 mi |
47:32 |
8:39 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:47 |
8:42 |
|
| 10/5/2010 |
Run |
Ashland City Rails-to-Trails |
Medium Long |
15.0 mi |
1:58:05 |
7:53 |
|
| 10/3/2010 |
Run |
Two Rivers |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 9/29/2010 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 9/24/2010 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
8.0 mi |
1:00:56 |
7:37 |
|
| 9/8/2010 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
26:18 |
6:35 |
|
| 9/8/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 9/3/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:38 |
8:32 |
|
| 8/25/2010 |
Run |
Ashland City Rails-to-Trails |
Tempo |
4.0 mi |
26:41 |
6:41 |
|
| 8/25/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 8/20/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 8/18/2010 |
Run |
Ashland City Rails-to-Trails |
Easy W/ Strides |
9.0 mi |
1:12:05 |
8:01 |
|
| 8/11/2010 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:48 |
8:22 |
|