Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/27/2010 Run
Ashland City Rails-to-Trails
Easy 8.0 mi 1:04:00 8:00
7/25/2010 Run
HeartLand
Easy 5.5 mi 44:18 8:04
7/24/2010 Run
Treadmill
Easy 4.0 mi 33:13 8:19
7/24/2010 Run
Ashland City Rails-to-Trails
Medium Long 10.0 mi 1:19:49 7:59
7/22/2010 Run
McGavock HS Track
Interval 1.0 mi 4:55 4:55
7/22/2010 Run
Treadmill
Easy 9.0 mi 1:13:20 8:09
7/20/2010 Run
Ashland City Rails-to-Trails
Medium Long 10.0 mi 1:22:01 8:13
7/18/2010 Run
Two Rivers
Long 7.5 mi 1:01:30 8:12
7/18/2010 Run
Treadmill
Long 6.5 mi 53:03 8:10
7/16/2010 Run
Ashland City Rails-to-Trails
Easy 8.0 mi 1:05:45 8:14
7/15/2010 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 40:50 8:10
7/12/2010 Run
Two Rivers
Easy 7.0 mi 56:24 8:04
7/11/2010 Run
HeartLand
Easy 5.0 mi 40:54 8:11
7/10/2010 Run
Ashland City Rails-to-Trails
Medium Long 11.0 mi 1:29:10 8:07
7/5/2010 Run
Two Rivers
Long 8.0 mi 1:05:39 8:13
7/5/2010 Run
Treadmill
Long 5.0 mi 41:30 8:18
7/3/2010 Run
Other
Easy 6.0 mi 47:42 7:57
7/2/2010 Run
Ashland City Rails-to-Trails
Progression 7.0 mi 51:48 7:24
6/30/2010 Run
Ashland City Rails-to-Trails
Easy 8.0 mi 1:07:04 8:23
6/29/2010 Run
Treadmill
Easy 7.0 mi 56:16 8:03
6/26/2010 Run
Ashland City Rails-to-Trails
Long 13.0 mi 1:44:34 8:03
6/24/2010 Run
Ashland City Rails-to-Trails
Easy 4.0 mi 34:05 8:32
6/22/2010 Run
Ashland City Rails-to-Trails
Easy 4.0 mi 32:57 8:15
6/22/2010 Run
Ashland City Rails-to-Trails
Easy 5.0 mi 41:48 8:22
6/20/2010 Run
GreenWay
Easy 7.5 mi 59:09 7:54
6/19/2010 Run
Ashland City Rails-to-Trails
Long 13.0 mi 1:45:51 8:09
6/17/2010 Run
Ashland City Rails-to-Trails
Easy 9.0 mi 1:11:08 7:55
6/13/2010 Run
Treadmill
Easy 3.3 mi 28:00 8:30
6/12/2010 Run
Two Rivers
Easy 7.0 mi 58:55 8:25
6/11/2010 Run
Ashland City Rails-to-Trails
Easy 6.0 mi 49:24 8:14
6/10/2010 Run
McGavock HS Track
Interval 1.5 mi 7:49 5:05
6/10/2010 Run
McGavock HS Track
Easy 2.5 mi 22:24 9:09
6/5/2010 Run
Two Rivers
Medium Long 10.0 mi 1:21:21 8:09