| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2016 |
Run |
Western Hills |
Easy |
2.5 mi |
21:56 |
8:47 |
 |
| 9/25/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 9/20/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:38 |
8:49 |
|
| 9/19/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 9/18/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 8/28/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 8/27/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/23/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
34:54 |
8:45 |
|
| 8/21/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 8/21/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:27 |
8:44 |
|
| 8/20/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
31:47 |
10:38 |
|
| 8/14/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:22 |
8:44 |
|
| 8/14/2016 |
Run |
Western Hills |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 8/13/2016 |
Run |
McGavock HS Track |
Easy W/ Strides |
2.0 mi |
17:59 |
9:00 |
|
| 8/11/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 8/7/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
26:19 |
8:49 |
|
| 8/4/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
36:34 |
9:10 |
|
| 8/2/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
35:36 |
8:56 |
|
| 7/23/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:58 |
8:57 |
|
| 7/11/2016 |
Run |
McGavock HS Track |
Easy W/ Strides |
3.0 mi |
23:09 |
7:43 |
|
| 6/22/2016 |
Run |
Other |
Tempo |
3.0 mi |
23:21 |
7:46 |
|
| 6/20/2016 |
Run |
McGavock HS Track |
Easy W/ Strides |
3.0 mi |
22:51 |
7:31 |
|
| 6/18/2016 |
Run |
Two Rivers |
Easy |
3.5 mi |
29:03 |
8:18 |
|
| 6/14/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 6/12/2016 |
Run |
Western Hills |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 6/11/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 6/7/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
33:53 |
8:30 |
|
| 6/6/2016 |
Run |
Western Hills |
Easy |
1.0 mi |
8:31 |
8:26 |
|
| 6/5/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:23 |
8:42 |
|
| 6/4/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
43:02 |
8:39 |
|
| 5/28/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:19 |
8:37 |
|
| 5/25/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 5/24/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 5/22/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 5/15/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 5/14/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 5/7/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 5/5/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 5/3/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 4/16/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 4/15/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 4/14/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 4/13/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 4/10/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 4/9/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 4/8/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:38 |
7:56 |
|
| 4/5/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 4/3/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 3/28/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 3/27/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:51 |
8:26 |
|
| 3/26/2016 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:02 |
8:01 |
|
| 3/24/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:34 |
8:19 |
|
| 3/22/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 3/21/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 3/20/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
24:01 |
7:59 |
|
| 3/19/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
48:17 |
8:04 |
|
| 3/18/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:54 |
8:27 |
|
| 3/17/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:57 |
8:13 |
|
| 3/16/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:42 |
7:57 |
|
| 3/13/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 3/12/2016 |
Run |
Two Rivers |
Easy |
6.0 mi |
48:28 |
8:06 |
|
| 3/9/2016 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 3/7/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:08 |
8:20 |
|
| 3/6/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 3/5/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 3/2/2016 |
Run |
Two Rivers |
Easy W/ Strides |
6.0 mi |
47:47 |
7:58 |
|
| 2/28/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
40:14 |
8:03 |
|
| 2/27/2016 |
Run |
Two Rivers |
Easy |
4.5 mi |
36:46 |
8:12 |
|
| 2/26/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:15 |
7:50 |
|
| 2/23/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 2/22/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
41:06 |
8:15 |
|
| 2/20/2016 |
Run |
Two Rivers |
Easy |
8.0 mi |
1:03:08 |
7:54 |
|
| 2/18/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 2/17/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 2/16/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 2/11/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/7/2016 |
Run |
Two Rivers |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 2/6/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
31:44 |
7:56 |
|
| 2/3/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/3/2016 |
Run |
Two Rivers |
Easy |
3.5 mi |
27:55 |
7:59 |
|
| 2/2/2016 |
Run |
Western Hills |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 2/1/2016 |
Run |
Western Hills |
Easy |
2.0 mi |
16:43 |
8:22 |
|
| 1/31/2016 |
Run |
Two Rivers |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 1/30/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 1/17/2016 |
Run |
Western Hills |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 1/15/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 1/14/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
7.0 mi |
56:58 |
8:09 |
|
| 1/12/2016 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
48:35 |
8:06 |
|
| 1/10/2016 |
Run |
Two Rivers |
Easy |
6.0 mi |
47:57 |
8:00 |
|
| 1/7/2016 |
Run |
Two Rivers |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 1/5/2016 |
Run |
Two Rivers |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 1/4/2016 |
Run |
Western Hills |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 1/3/2016 |
Run |
Western Hills |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 1/1/2016 |
Run |
Two Rivers |
Easy |
7.0 mi |
57:22 |
8:12 |
|
| 12/30/2015 |
Run |
Ashland City Rails-to-Trails |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 12/29/2015 |
Run |
Ashland City Rails-to-Trails |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 12/28/2015 |
Run |
Two Rivers |
Easy |
5.0 mi |
39:35 |
7:55 |
|
| 12/27/2015 |
Run |
Western Hills |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/26/2015 |
Run |
McKenzie |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 12/25/2015 |
Run |
McKenzie |
Easy |
4.0 mi |
32:58 |
8:15 |
|