Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/1/2007 Bike GreenWay Race 6.0 mi 22:00 3:40 7/4/2007 Bike GreenWay Race 8.0 mi     7/9/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 30:00 3:48 7/10/2007 Bike Ashland City Rails-to-Trails Race 10.0 mi 40:30 4:03 7/13/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 30:30 3:52 7/15/2007 Bike GreenWay Race 5.8 mi 22:20 3:52 7/18/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 32:00 4:04 7/21/2007 Bike HeartLand Easy 4.0 mi 20:00 5:00 7/22/2007 Bike GreenWay Race 6.2 mi 30:00 4:51 7/25/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 29:50 3:47 7/26/2007 Bike HeartLand Race 6.5 mi 36:00 5:33 7/27/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 31:00 3:56 7/31/2007 Bike Ashland City Rails-to-Trails Race 14.0 mi 56:00 4:00 8/1/2007 Bike HeartLand Race 2.1 mi 10:00 4:46 8/1/2007 Bike Ashland City Rails-to-Trails Race 4.0 mi 17:49 4:28 8/5/2007 Bike GreenWay Race 6.1 mi 30:00 4:56 8/6/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 32:00 4:04 8/8/2007 Bike HeartLand Race 12.5 mi 59:00 4:44 8/14/2007 Bike Ashland City Rails-to-Trails Race 9.0 mi 34:30 3:50 8/19/2007 Bike GreenWay Race 7.5 mi 31:30 4:12 8/22/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 31:45 4:02 8/26/2007 Bike GreenWay Race 7.8 mi 35:15 4:32 8/30/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 27:35 3:30 9/2/2007 Bike HeartLand Race 6.0 mi 27:00 4:30 9/5/2007 Bike Ashland City Rails-to-Trails Race 10.0 mi 39:15 3:56 9/9/2007 Bike GreenWay Race 7.0 mi 30:00 4:18 9/12/2007 Bike Other Race 14.2 mi 50:00 3:32 9/14/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 31:10 3:57 9/16/2007 Bike HeartLand Race 7.0 mi 31:20 4:29 9/19/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 31:59 4:03 9/24/2007 Bike GreenWay Race 12.0 mi 50:00 4:10 9/26/2007 Bike Western Hills Race 7.0 mi 28:00 4:00 9/29/2007 Bike GreenWay Race 7.8 mi 34:00 4:22 10/3/2007 Bike Ashland City Rails-to-Trails Race 11.7 mi 47:00 4:02 10/7/2007 Bike GreenWay Race 5.0 mi 20:00 4:00 10/9/2007 Bike Two Rivers Race 6.1 mi 28:00 4:36 10/11/2007 Bike Ashland City Rails-to-Trails Race 13.1 mi 52:00 3:59 10/15/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 30:20 3:51 10/21/2007 Bike GreenWay Race 12.0 mi 50:00 4:10 10/24/2007 Bike Ashland City Rails-to-Trails Race 10.0 mi 39:00 3:54 10/27/2007 Bike GreenWay Race 17.5 mi 1:20:00 4:35 10/29/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 31:00 3:56 10/31/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 31:30 4:00 11/2/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 31:20 3:58 11/4/2007 Bike GreenWay Race 14.0 mi 1:00:00 4:18 11/5/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 30:30 3:52 11/6/2007 Bike Ashland City Rails-to-Trails Race 12.5 mi 51:00 4:05 11/12/2007 Bike Ashland City Rails-to-Trails Race 7.9 mi 29:45 3:46 11/12/2007 Bike Ashland City Rails-to-Trails Race 5.3 mi 22:00 4:10 11/13/2007 Bike Ashland City Rails-to-Trails Race 6.4 mi 28:00 4:23 12/31/2007 Bike GreenWay Race 2.5 mi     1/8/2008 Bike Ashland City Rails-to-Trails Race 6.8 mi 26:54 4:00 1/27/2008 Bike Two Rivers Race 18.0 mi 1:18:00 4:20 1/28/2008 Bike GreenWay Race 6.1 mi 21:18 3:30 2/3/2008 Bike Two Rivers Race 13.5 mi 51:00 3:47 2/16/2008 Bike Ashland City Rails-to-Trails Race 5.0 mi 18:00 3:36 2/25/2008 Bike Ashland City Rails-to-Trails Race 7.9 mi 28:15 3:36 3/1/2008 Bike GreenWay Race 5.9 mi 21:30 3:39 3/2/2008 Bike Western Hills Race 2.5 mi 9:00 3:36 3/11/2008 Bike Ashland City Rails-to-Trails Race 7.7 mi 28:16 3:41 3/12/2008 Bike Ashland City Rails-to-Trails Race 7.7 mi 29:30 3:50 3/12/2008 Bike Ashland City Rails-to-Trails Race 8.3 mi 29:30 3:35 3/13/2008 Bike Ashland City Rails-to-Trails Race 8.1 mi 30:42 3:48 3/15/2008 Bike GreenWay Race 11.5 mi 39:00 3:24 3/16/2008 Bike GreenWay Race 18.0 mi 1:07:00 3:44 3/20/2008 Bike HWY 12 - Ashland City Race 15.0 mi 53:00 3:32 3/21/2008 Bike GreenWay Race 7.5 mi 29:00 3:52 3/27/2008 Bike GreenWay Race 10.1 mi 43:06 4:17 3/30/2008 Bike Other Race 5.6 mi 30:00 5:22 4/6/2008 Bike GreenWay Race 9.0 mi 45:00 5:00 4/8/2008 Bike GreenWay Race 7.9 mi 27:45 3:31 4/10/2008 Bike HWY 12 - Ashland City Race 15.0 mi 52:39 3:31 4/16/2008 Bike Ashland City Rails-to-Trails Race 7.7 mi 27:38 3:36 4/17/2008 Bike HWY 12 - Ashland City Race 4.0 mi 12:38 3:10 4/18/2008 Bike Ashland City Rails-to-Trails Race 7.8 mi 27:30 3:32 4/19/2008 Bike McKenzie Race 20.5 mi 1:12:00 3:31 4/24/2008 Bike Ashland City Rails-to-Trails Race 8.3 mi 29:00 3:30 4/24/2008 Bike HWY 12 - Ashland City Race 9.3 mi 34:00 3:40 4/26/2008 Bike GreenWay Easy 5.9 mi 24:00 4:07 4/30/2008 Bike Ashland City Rails-to-Trails Easy 8.8 mi 32:30 3:42 5/1/2008 Bike Western Hills Easy 1.5 mi 5:10 3:27 5/1/2008 Bike Ashland City Rails-to-Trails Easy 8.4 mi 29:13 3:30 5/4/2008 Bike Two Rivers Easy 16.0 mi 1:00:00 3:45 5/6/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 29:00 3:30 5/6/2008 Bike Two Rivers Easy 8.0 mi 27:00 3:23 5/10/2008 Bike Two Rivers Easy 16.0 mi 1:30:30 5:40 5/10/2008 Bike Two Rivers Easy 10.3 mi 38:00 3:42 5/12/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 29:00 3:30 5/13/2008 Bike Two Rivers Easy 9.0 mi 32:00 3:34 5/18/2008 Bike HWY 12 - Ashland City Easy 14.5 mi 50:00 3:27 5/19/2008 Bike Two Rivers Easy 14.0 mi 53:00 3:48 5/21/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 26:30 3:12 5/23/2008 Bike Two Rivers Easy 3.1 mi 11:00 3:33 5/24/2008 Bike McKenzie Easy 9.0 mi 42:00 4:40 5/26/2008 Bike Two Rivers Easy 10.5 mi 35:41 3:24 5/26/2008 Bike Two Rivers Easy 3.3 mi 12:20 3:48 5/29/2008 Bike Ashland City Rails-to-Trails Easy 9.7 mi 33:00 3:25 5/30/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 27:30 3:19 5/30/2008 Bike Ashland City Rails-to-Trails Easy 16.5 mi 55:43 3:23 6/3/2008 Bike Ashland City Rails-to-Trails Easy 8.3 mi 27:24 3:19