Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/24/2006 Run   Easy 6.5 mi    
7/25/2006 Run   Easy 2.0 mi    
7/27/2006 Run   Easy 2.5 mi    
7/28/2006 Run   Easy 3.6 mi    
7/28/2006 Run   Easy 11.6 mi    
7/28/2006 Run   Easy 11.6 mi    
7/28/2006 Run   Easy 11.6 mi    
7/28/2006 Run   Easy 3.6 mi    
7/29/2006 Run   Easy 5.8 mi    
7/30/2006 Run   Easy 5.8 mi    
8/1/2006 Run   Easy 3.0 mi    
8/2/2006 Run   Easy 3.0 mi    
8/3/2006 Run   Easy 3.1 mi    
8/29/2006 Run   Easy 3.0 mi 24:00 8:00
8/31/2006 Run   Easy 3.5 mi    
9/1/2006 Run   Easy 3.5 mi    
9/4/2006 Run   Easy 4.0 mi 37:00 9:15
9/5/2006 Run   Easy 4.0 mi 31:00 7:45
9/7/2006 Run   Easy 5.0 mi 39:00 7:48
9/9/2006 Run   Easy 8.1 mi 1:04:30 7:58
9/10/2006 Run   Easy 4.1 mi 33:00 8:03
9/12/2006 Run   Easy 5.8 mi 46:00 7:56
9/13/2006 Run   Easy 3.3 mi 29:00 8:48
9/14/2006 Run   Easy 4.1 mi 33:00 8:03
9/16/2006 Run   Easy 4.0 mi    
9/17/2006 Run   Easy 5.0 mi 51:00 10:12
9/19/2006 Run   Easy 3.0 mi    
9/21/2006 Run   Easy 4.0 mi 33:00 8:15
9/23/2006 Run   Easy 8.1 mi 1:06:12 8:11
9/25/2006 Run   Easy 5.7 mi 41:37 7:19
9/26/2006 Run   Easy 5.3 mi 38:00 7:11
9/28/2006 Run   Easy 4.1 mi 40:00 9:46
9/29/2006 Run   Easy 2.8 mi 26:00 9:18
9/30/2006 Run   Easy 9.0 mi 1:13:30 8:10
10/2/2006 Run   Easy 3.5 mi 27:00 7:43
10/3/2006 Run   Easy 5.7 mi 53:00 9:18
10/4/2006 Run   Easy 6.3 mi 52:00 8:20
10/6/2006 Run   Easy 3.2 mi 30:00 9:23
10/7/2006 Run   Easy 10.0 mi 1:14:12 7:26
10/9/2006 Run   Easy 4.5 mi 40:00 8:54
10/10/2006 Run   Easy 4.0 mi 30:00 7:30
10/11/2006 Run   Easy 6.3 mi 52:00 8:20
10/13/2006 Run   Easy 4.3 mi 38:15 9:00
10/14/2006 Run   Easy 11.0 mi    
10/17/2006 Run   Easy 5.0 mi    
10/18/2006 Run   Easy 6.0 mi    
10/19/2006 Run   Easy 5.0 mi    
10/20/2006 Run   Easy 3.0 mi    
10/21/2006 Run   Easy 11.0 mi    
10/24/2006 Run   Easy 6.0 mi    
10/25/2006 Run   Easy 6.3 mi    
10/26/2006 Run   Easy 7.0 mi    
7/16/2007 Walk   Default 1.0 mi    
4/18/2011 Run   Race 26.2 mi 3:13:59 7:25
7/16/2012 Swim   Freestyle 1200.0 yd    
7/21/2012 Swim   Freestyle 1000.0 yd    
7/28/2012 Swim   Freestyle 600.0 yd    
8/6/2012 Swim   Freestyle 1600.0 yd 39:21 43:18
8/13/2012 Swim   Freestyle 1600.0 yd 42:39 46:55
8/16/2012 Swim   Freestyle 1600.0 yd 39:40 43:39
8/20/2012 Swim   Freestyle 2000.0 yd 50:45 44:40
8/24/2012 Swim   Freestyle 2000.0 yd 52:36 46:18
8/27/2012 Swim   Freestyle 1800.0 yd 45:42 44:42
8/31/2012 Swim   Freestyle 1200.0 yd 41:24 1:00:44
9/8/2012 Swim   Freestyle 1500.0 m 43:55 47:08
12/8/2012 Run   Default 5.0 mi 39:47 7:58
12/9/2012 Run   Default 2.5 mi 20:33 8:14
10/24/2016 Run   Easy 1.2 mi 11:41 9:40
8/5/2017 Run   Default 2.0 mi 21:08 10:34
1/14/2020 Run   Default 2.0 mi 21:08 10:41
10/27/2020 Run   Default 3.5 mi 1:21:11 23:20
10/29/2020 Run   Default 4.0 mi 1:13:12 18:16
3/10/2007 Run
Ashland City Rails-to-Trails
Tempo 7.8 mi 1:00:00 7:42
3/15/2007 Run
Ashland City Rails-to-Trails
Easy 7.9 mi 1:04:00 8:07
7/9/2007 Bike
Ashland City Rails-to-Trails
Race 7.9 mi 30:00 3:48
7/10/2007 Bike
Ashland City Rails-to-Trails
Race 10.0 mi 40:30 4:03
7/12/2007 Run
Ashland City Rails-to-Trails
Interval 5.0 mi 38:15 7:39
7/13/2007 Bike
Ashland City Rails-to-Trails
Race 7.9 mi 30:30 3:52
7/17/2007 Run
Ashland City Rails-to-Trails
Tempo 5.2 mi 46:00 8:51
7/18/2007 Bike
Ashland City Rails-to-Trails
Race 7.9 mi 32:00 4:04
7/25/2007 Bike
Ashland City Rails-to-Trails
Race 7.9 mi 29:50 3:47
7/27/2007 Bike
Ashland City Rails-to-Trails
Race 7.9 mi 31:00 3:56
7/27/2007 Run
Ashland City Rails-to-Trails
Long 7.9 mi 1:03:30 8:03
7/31/2007 Bike
Ashland City Rails-to-Trails
Race 14.0 mi 56:00 4:00
8/1/2007 Bike
Ashland City Rails-to-Trails
Race 4.0 mi 17:49 4:28
8/6/2007 Bike
Ashland City Rails-to-Trails
Race 7.9 mi 32:00 4:04
8/13/2007 Run
Ashland City Rails-to-Trails
Interval 4.7 mi 46:38 9:52
8/14/2007 Bike
Ashland City Rails-to-Trails
Race 9.0 mi 34:30 3:50
8/21/2007 Run
Ashland City Rails-to-Trails
Interval 4.6 mi 42:32 9:16
8/22/2007 Bike
Ashland City Rails-to-Trails
Race 7.9 mi 31:45 4:02
8/28/2007 Run
Ashland City Rails-to-Trails
Interval 3.2 mi 23:30 7:23
8/30/2007 Bike
Ashland City Rails-to-Trails
Race 7.9 mi 27:35 3:30
9/5/2007 Bike
Ashland City Rails-to-Trails
Race 10.0 mi 39:15 3:56
9/14/2007 Bike
Ashland City Rails-to-Trails
Race 7.9 mi 31:10 3:57
9/18/2007 Run
Ashland City Rails-to-Trails
Interval 6.4 mi 57:36 9:04
9/19/2007 Bike
Ashland City Rails-to-Trails
Race 7.9 mi 31:59 4:03
9/20/2007 Run
Ashland City Rails-to-Trails
Easy 1.0 mi 10:00 10:00
9/20/2007 Run
Ashland City Rails-to-Trails
Tempo 5.0 mi 35:28 7:06
9/25/2007 Run
Ashland City Rails-to-Trails
Interval 4800.0 m 17:59 6:02
9/25/2007 Run
Ashland City Rails-to-Trails
Easy 1.8 mi 18:00 10:00