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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
7/24/2006
Run
Easy
6.5 mi
7/25/2006
Run
Easy
2.0 mi
7/27/2006
Run
Easy
2.5 mi
7/28/2006
Run
Easy
3.6 mi
7/28/2006
Run
Easy
11.6 mi
7/28/2006
Run
Easy
11.6 mi
7/28/2006
Run
Easy
11.6 mi
7/28/2006
Run
Easy
3.6 mi
7/29/2006
Run
Easy
5.8 mi
7/30/2006
Run
Easy
5.8 mi
8/1/2006
Run
Easy
3.0 mi
8/2/2006
Run
Easy
3.0 mi
8/3/2006
Run
Easy
3.1 mi
8/29/2006
Run
Easy
3.0 mi
24:00
8:00
8/31/2006
Run
Easy
3.5 mi
9/1/2006
Run
Easy
3.5 mi
9/4/2006
Run
Easy
4.0 mi
37:00
9:15
9/5/2006
Run
Easy
4.0 mi
31:00
7:45
9/7/2006
Run
Easy
5.0 mi
39:00
7:48
9/9/2006
Run
Easy
8.1 mi
1:04:30
7:58
9/10/2006
Run
Easy
4.1 mi
33:00
8:03
9/12/2006
Run
Easy
5.8 mi
46:00
7:56
9/13/2006
Run
Easy
3.3 mi
29:00
8:48
9/14/2006
Run
Easy
4.1 mi
33:00
8:03
9/16/2006
Run
Easy
4.0 mi
9/17/2006
Run
Easy
5.0 mi
51:00
10:12
9/19/2006
Run
Easy
3.0 mi
9/21/2006
Run
Easy
4.0 mi
33:00
8:15
9/23/2006
Run
Easy
8.1 mi
1:06:12
8:11
9/25/2006
Run
Easy
5.7 mi
41:37
7:19
9/26/2006
Run
Easy
5.3 mi
38:00
7:11
9/28/2006
Run
Easy
4.1 mi
40:00
9:46
9/29/2006
Run
Easy
2.8 mi
26:00
9:18
9/30/2006
Run
Easy
9.0 mi
1:13:30
8:10
10/2/2006
Run
Easy
3.5 mi
27:00
7:43
10/3/2006
Run
Easy
5.7 mi
53:00
9:18
10/4/2006
Run
Easy
6.3 mi
52:00
8:20
10/6/2006
Run
Easy
3.2 mi
30:00
9:23
10/7/2006
Run
Easy
10.0 mi
1:14:12
7:26
10/9/2006
Run
Easy
4.5 mi
40:00
8:54
10/10/2006
Run
Easy
4.0 mi
30:00
7:30
10/11/2006
Run
Easy
6.3 mi
52:00
8:20
10/13/2006
Run
Easy
4.3 mi
38:15
9:00
10/14/2006
Run
Easy
11.0 mi
10/17/2006
Run
Easy
5.0 mi
10/18/2006
Run
Easy
6.0 mi
10/19/2006
Run
Easy
5.0 mi
10/20/2006
Run
Easy
3.0 mi
10/21/2006
Run
Easy
11.0 mi
10/24/2006
Run
Easy
6.0 mi
10/25/2006
Run
Easy
6.3 mi
10/26/2006
Run
Easy
7.0 mi
7/16/2007
Walk
Default
1.0 mi
4/18/2011
Run
Race
26.2 mi
3:13:59
7:25
7/16/2012
Swim
Freestyle
1200.0 yd
7/21/2012
Swim
Freestyle
1000.0 yd
7/28/2012
Swim
Freestyle
600.0 yd
8/6/2012
Swim
Freestyle
1600.0 yd
39:21
43:18
8/13/2012
Swim
Freestyle
1600.0 yd
42:39
46:55
8/16/2012
Swim
Freestyle
1600.0 yd
39:40
43:39
8/20/2012
Swim
Freestyle
2000.0 yd
50:45
44:40
8/24/2012
Swim
Freestyle
2000.0 yd
52:36
46:18
8/27/2012
Swim
Freestyle
1800.0 yd
45:42
44:42
8/31/2012
Swim
Freestyle
1200.0 yd
41:24
1:00:44
9/8/2012
Swim
Freestyle
1500.0 m
43:55
47:08
12/8/2012
Run
Default
5.0 mi
39:47
7:58
12/9/2012
Run
Default
2.5 mi
20:33
8:14
10/24/2016
Run
Easy
1.2 mi
11:41
9:40
8/5/2017
Run
Default
2.0 mi
21:08
10:34
1/14/2020
Run
Default
2.0 mi
21:08
10:41
10/27/2020
Run
Default
3.5 mi
1:21:11
23:20
10/29/2020
Run
Default
4.0 mi
1:13:12
18:16
3/10/2007
Run
Ashland City Rails-to-Trails
Tempo
7.8 mi
1:00:00
7:42
3/15/2007
Run
Ashland City Rails-to-Trails
Easy
7.9 mi
1:04:00
8:07
7/9/2007
Bike
Ashland City Rails-to-Trails
Race
7.9 mi
30:00
3:48
7/10/2007
Bike
Ashland City Rails-to-Trails
Race
10.0 mi
40:30
4:03
7/12/2007
Run
Ashland City Rails-to-Trails
Interval
5.0 mi
38:15
7:39
7/13/2007
Bike
Ashland City Rails-to-Trails
Race
7.9 mi
30:30
3:52
7/17/2007
Run
Ashland City Rails-to-Trails
Tempo
5.2 mi
46:00
8:51
7/18/2007
Bike
Ashland City Rails-to-Trails
Race
7.9 mi
32:00
4:04
7/25/2007
Bike
Ashland City Rails-to-Trails
Race
7.9 mi
29:50
3:47
7/27/2007
Bike
Ashland City Rails-to-Trails
Race
7.9 mi
31:00
3:56
7/27/2007
Run
Ashland City Rails-to-Trails
Long
7.9 mi
1:03:30
8:03
7/31/2007
Bike
Ashland City Rails-to-Trails
Race
14.0 mi
56:00
4:00
8/1/2007
Bike
Ashland City Rails-to-Trails
Race
4.0 mi
17:49
4:28
8/6/2007
Bike
Ashland City Rails-to-Trails
Race
7.9 mi
32:00
4:04
8/13/2007
Run
Ashland City Rails-to-Trails
Interval
4.7 mi
46:38
9:52
8/14/2007
Bike
Ashland City Rails-to-Trails
Race
9.0 mi
34:30
3:50
8/21/2007
Run
Ashland City Rails-to-Trails
Interval
4.6 mi
42:32
9:16
8/22/2007
Bike
Ashland City Rails-to-Trails
Race
7.9 mi
31:45
4:02
8/28/2007
Run
Ashland City Rails-to-Trails
Interval
3.2 mi
23:30
7:23
8/30/2007
Bike
Ashland City Rails-to-Trails
Race
7.9 mi
27:35
3:30
9/5/2007
Bike
Ashland City Rails-to-Trails
Race
10.0 mi
39:15
3:56
9/14/2007
Bike
Ashland City Rails-to-Trails
Race
7.9 mi
31:10
3:57
9/18/2007
Run
Ashland City Rails-to-Trails
Interval
6.4 mi
57:36
9:04
9/19/2007
Bike
Ashland City Rails-to-Trails
Race
7.9 mi
31:59
4:03
9/20/2007
Run
Ashland City Rails-to-Trails
Easy
1.0 mi
10:00
10:00
9/20/2007
Run
Ashland City Rails-to-Trails
Tempo
5.0 mi
35:28
7:06
9/25/2007
Run
Ashland City Rails-to-Trails
Interval
4800.0 m
17:59
6:02
9/25/2007
Run
Ashland City Rails-to-Trails
Easy
1.8 mi
18:00
10:00
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