Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/21/2006 Run McKenzie Easy 3.0 mi     7/24/2006 Run   Easy 6.5 mi     7/25/2006 Run   Easy 2.0 mi     7/27/2006 Run   Easy 2.5 mi     7/28/2006 Run   Easy 11.6 mi     7/28/2006 Run   Easy 11.6 mi     7/28/2006 Run   Easy 3.6 mi     7/28/2006 Run   Easy 3.6 mi     7/28/2006 Run   Easy 11.6 mi     7/29/2006 Run   Easy 5.8 mi     7/30/2006 Run   Easy 5.8 mi     8/1/2006 Run   Easy 3.0 mi     8/2/2006 Run   Easy 3.0 mi     8/3/2006 Run   Easy 3.1 mi     8/22/2006 Run Hermitage Augusta Dr Long 3.3 mi     8/23/2006 Run Hermitage Augusta Dr Long 3.8 mi     8/26/2006 Run Hermitage Augusta Dr Long 3.0 mi     8/31/2006 Run   Easy 3.5 mi     9/1/2006 Run   Easy 3.5 mi     9/16/2006 Run   Easy 4.0 mi     9/19/2006 Run   Easy 3.0 mi     10/14/2006 Run   Easy 11.0 mi     10/17/2006 Run   Easy 5.0 mi     10/18/2006 Run   Easy 6.0 mi     10/19/2006 Run   Easy 5.0 mi     10/20/2006 Run   Easy 3.0 mi     10/21/2006 Run   Easy 11.0 mi     10/24/2006 Run   Easy 6.0 mi     10/25/2006 Run   Easy 6.3 mi     10/26/2006 Run   Easy 7.0 mi     3/12/2007 Run GreenWay Easy 5.8 mi     6/24/2007 Run GreenWay Easy 5.8 mi     7/1/2007 Run GreenWay Hill 2.0 mi     7/4/2007 Bike GreenWay Race 8.0 mi     7/7/2007 Run GreenWay Hill 2.0 mi     7/16/2007 Walk   Default 1.0 mi     12/30/2007 Run Western Hills Hill 3.0 mi     12/31/2007 Bike GreenWay Race 2.5 mi     12/31/2007 Run GreenWay Easy 5.8 mi     5/3/2008 Walk Other Default 2.0 mi     5/5/2008 Walk Ashland City Rails-to-Trails Default 1.0 mi     5/22/2008 Walk Ashland City Rails-to-Trails Default 800.0 m     5/23/2008 Walk Two Rivers Default 2.9 mi     5/31/2008 Swim Other Freestyle 500.0 yd     6/7/2008 Swim Other Freestyle 600.0 yd     6/8/2008 Swim Other Freestyle 840.0 yd     6/10/2008 Run HWY 12 - Ashland City Easy 2.5 mi     6/15/2008 Swim Other Freestyle 840.0 yd     6/17/2008 Swim Other Freestyle 1365.0 yd     6/22/2008 Swim Other Freestyle 1050.0 yd     6/28/2008 Swim Other Freestyle 1050.0 yd     6/29/2008 Swim Other Freestyle 800.0 yd     7/2/2008 Swim Other Freestyle 900.0 m     7/7/2008 Swim Other Freestyle 650.0 yd     4/20/2009 Swim Other Freestyle 400.0 yd     7/16/2012 Swim   Freestyle 1200.0 yd     7/21/2012 Swim   Freestyle 1000.0 yd     7/28/2012 Swim   Freestyle 600.0 yd     10/16/2008 Run Ashland City Rails-to-Trails Interval 800.0 m 3:03 6:09 6/26/2008 Run Two Rivers Easy 805.0 m 3:30 7:00 11/6/2007 Run Ashland City Rails-to-Trails Easy 730.0 m 4:00 8:50 7/22/2010 Run McGavock HS Track Interval 1.0 mi 4:55 4:55 2/13/2011 Run McGavock HS Track Interval 1600.0 m 5:09 5:11 5/1/2008 Bike Western Hills Easy 1.5 mi 5:10 3:27 5/6/2008 Run Ashland City Rails-to-Trails Easy 1200.0 m 5:42 7:39 3/25/2010 Run Ashland City Rails-to-Trails Race 1.0 mi 5:43 5:43 1/21/2013 Run Two Rivers Interval 1600.0 yd 5:51 6:27 4/12/2008 Run GreenWay Hill 1200.0 m 6:00 8:03 5/19/2008 Run Two Rivers Hill 1200.0 m 6:00 8:03 9/3/2012 Bike McKenzie Easy 1.7 mi 6:03 3:39 7/3/2008 Swim Other Freestyle 300.0 m 6:33 35:09 10/15/2011 Run McKenzie Easy 0.9 mi 7:00 7:47 8/13/2015 Run Western Hills Easy 1.0 mi 7:08 7:08 5/6/2008 Run Two Rivers Tempo 1.0 mi 7:10 7:10 6/29/2010 Run McGavock HS Track Interval 1.5 mi 7:22 4:55 6/14/2010 Run McGavock HS Track Interval 1.5 mi 7:23 4:56 6/29/2009 Swim Other Freestyle 475.0 yd 7:29 27:44 11/16/2012 Run Two Rivers Easy 1.0 mi 7:35 7:35 10/25/2007 Run GreenWay Easy 1584.0 yd 7:38 8:29 8/1/2007 Run HeartLand Easy 1.0 mi 7:40 7:40 5/19/2008 Run GreenWay Hill 1.0 mi 7:45 7:45 12/2/2008 Run Ashland City Rails-to-Trails Interval 2000.0 m 7:45 6:15 9/6/2012 Run Ashland City Rails-to-Trails Easy 1.0 mi 7:47 7:47 6/10/2010 Run McGavock HS Track Interval 1.5 mi 7:49 5:05 5/21/2008 Run Ashland City Rails-to-Trails Easy 1.0 mi 7:55 7:55 1/30/2011 Run McGavock HS Track Interval 2400.0 m 7:57 5:20 7/26/2007 Run HeartLand Fartlek 1.1 mi 8:00 7:17 3/9/2008 Run GreenWay Hill 1.0 mi 8:00 8:00 11/5/2008 Walk Ashland City Rails-to-Trails Default 800.0 m 8:00 16:06 7/15/2008 Run Ashland City Rails-to-Trails Easy 1.0 mi 8:10 8:10 4/27/2009 Run Ashland City Rails-to-Trails Easy 1.0 mi 8:12 8:12 5/1/2008 Run Western Hills Hill 1.0 mi 8:14 8:14 10/30/2008 Run HeartLand Easy 1.0 mi 8:15 8:15 10/25/2012 Run Western Hills Easy 1.0 mi 8:15 8:15 7/12/2008 Swim Other Freestyle 400.0 m 8:20 33:32 6/17/2011 Run Treadmill Easy 1.0 mi 8:24 8:24 9/27/2007 Run Ashland City Rails-to-Trails Easy 1.0 mi 8:30 8:30 10/28/2008 Run Ashland City Rails-to-Trails Easy 1.0 mi 8:30 8:30 6/6/2016 Run Western Hills Easy 1.0 mi 8:31 8:26 6/12/2016 Run Western Hills Easy 1.0 mi 8:53 8:53