Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2003 Run
Astoria
 Run 5.0 mi 38:13 7:39
7/8/2003 Run
Astoria
 Run 4.0 mi 32:47 8:12
7/3/2003 Run
Astoria
 Run 5.0 mi 39:01 7:49
6/30/2003 Run
Astoria
 Run 4.1 mi 32:07 7:54
6/23/2003 Run
Astoria
 Run 5.0 mi 38:17 7:40
6/21/2003 Run
Astoria
 Run 6.0 mi 46:30 7:45
6/18/2003 Run
Astoria
 Run 5.0 mi 38:30 7:42
6/16/2003 Run
Astoria
 Run 4.0 mi 30:59 7:45
6/11/2003 Run
Astoria
 Run 4.0 mi 31:35 7:54
6/9/2003 Run
Astoria
 Run 4.0 mi 30:48 7:42
5/28/2003 Run
Astoria
 Run 6.1 mi 47:27 7:50
5/26/2003 Run
Astoria
 Run 5.0 mi 38:07 7:38
5/23/2003 Run
Astoria
 Run 6.0 mi 46:06 7:41
5/21/2003 Run
Astoria
 Run 5.0 mi 37:03 7:25
5/19/2003 Run
Astoria
 Run 4.0 mi 29:47 7:27
5/14/2003 Run
Astoria
 Run 4.0 mi 31:04 7:46
5/7/2003 Run
Astoria
 Run 4.0 mi 30:28 7:37
5/1/2003 Run
Astoria
 Run 4.0 mi 29:17 7:20
4/29/2003 Run
Astoria
 Run 4.0 mi 29:50 7:28
4/23/2003 Run
Astoria
 Run 4.0 mi 29:45 7:27
4/21/2003 Run
Astoria
 Run 4.0 mi 30:01 7:31
4/17/2003 Run
Astoria
 Run 5.0 mi 37:40 7:32
4/15/2003 Run
Astoria
 Run 4.0 mi 30:05 7:32
4/12/2003 Run
Astoria
 Run 4.0 mi 29:40 7:25
4/10/2003 Run
Astoria
 Run 5.0 mi 37:22 7:29
4/4/2003 Run
Astoria
 Run 4.0 mi 30:01 7:31
4/2/2003 Run
Astoria
 Run 4.0 mi 29:25 7:22
3/27/2003 Run
Astoria
 Run 4.0 mi 28:49 7:13
3/20/2003 Run
Astoria
 Run 4.0 mi 30:07 7:32
3/18/2003 Run
Astoria
 Run 4.0 mi 30:09 7:33
3/14/2003 Run
Astoria
 Run 4.0 mi 31:31 7:53
3/5/2003 Run
Astoria
 Run 4.0 mi 30:17 7:35
3/4/2003 Run
Astoria
 Run 4.0 mi 29:58 7:30
3/1/2003 Run
Astoria
 Run 6.0 mi 47:23 7:54
2/28/2003 Run
Astoria
 Run 4.0 mi 30:32 7:38
2/11/2003 Run
Astoria
 Run 2.4 mi 18:17 7:32
2/6/2003 Run
Astoria
 Run 4.0 mi 30:07 7:32
2/4/2003 Run
Astoria
 Run 4.0 mi 29:44 7:26
1/28/2003 Run
Astoria
 Run 4.0 mi 31:29 7:53
1/23/2003 Run
Astoria
 Run 4.5 mi 34:10 7:36
1/16/2003 Run
Astoria
 Run 4.0 mi 31:01 7:46
1/11/2003 Run
Astoria
 Run 4.5 mi 34:14 7:37
1/9/2003 Run
Astoria
 Run 5.0 mi 37:37 7:32
1/5/2003 Run
Astoria
 Run 8.0 mi 1:01:06 7:39
1/2/2003 Run
Astoria
 Run 4.0 mi 30:30 7:38
12/31/2002 Run
Astoria
 Run 4.0 mi 29:43 7:26
12/21/2002 Run
Astoria
 Run 4.0 mi 29:33 7:24
12/18/2002 Run
Astoria
 Run 4.0 mi 30:20 7:35
12/10/2002 Run
Astoria
 Run 4.0 mi 30:24 7:36
12/1/2002 Run
Astoria
 Run 5.0 mi 38:16 7:40
11/26/2002 Run
Astoria
 Run 4.0 mi 31:04 7:46
11/23/2002 Run
Astoria
 Run 4.0 mi 30:11 7:33
11/21/2002 Run
Astoria
 Run 4.0 mi 29:14 7:19
11/19/2002 Run
Astoria
 Run 4.0 mi 29:39 7:25
11/15/2002 Run
Astoria
 Run 4.0 mi 29:56 7:29
11/13/2002 Run
Astoria
 Run 4.0 mi 30:02 7:31
11/10/2002 Run
Astoria
 Run 4.0 mi 32:10 8:03
10/31/2002 Run
Astoria
 Run 4.0 mi 31:03 7:46
10/29/2002 Run
Astoria
 Run 4.0 mi 30:56 7:44
10/27/2002 Run
Astoria
 Run 6.0 mi 45:32 7:36
10/26/2002 Run
Astoria
 Run 4.0 mi 30:43 7:41
10/24/2002 Run
Astoria
 Run 4.0 mi 29:47 7:27
10/23/2002 Run
Astoria
 Run 4.0 mi 29:53 7:29
10/17/2002 Run
Astoria
 Run 4.0 mi 30:07 7:32
10/16/2002 Run
Astoria
 Run 5.0 mi 39:14 7:51
10/15/2002 Run
Astoria
 Run 5.0 mi 40:35 8:07
10/12/2002 Run
Astoria
 Run 4.0 mi 31:12 7:48
10/11/2002 Run
Astoria
 Run 4.0 mi 31:47 7:57
10/10/2002 Run
Astoria
 Run 6.0 mi 48:19 8:04
10/8/2002 Run
Astoria
 Run 6.0 mi 48:13 8:03
10/7/2002 Run
Astoria
 Run 4.0 mi 33:35 8:24
10/2/2002 Run
Astoria
 Run 4.0 mi 36:00 9:00
10/1/2002 Run
Astoria
 Run 6.0 mi 48:42 8:07
9/29/2002 Run
Astoria
 Run 5.0 mi 39:42 7:57
9/27/2002 Run
Astoria
 Run 6.0 mi 47:42 7:57
9/26/2002 Run
Astoria
 Run 6.0 mi 47:20 7:54
9/25/2002 Run
Astoria
 Run 4.0 mi 32:41 8:11
9/24/2002 Run
Astoria
 Run 6.0 mi 47:37 7:57
9/20/2002 Run
Astoria
 Run 4.0 mi 32:45 8:12
9/18/2002 Run
Astoria
 Run 5.0 mi 40:55 8:11
9/17/2002 Run
Astoria
 Run 6.0 mi 47:47 7:57
9/15/2002 Run
Astoria
 Run 5.0 mi 40:49 8:10
9/13/2002 Run
Astoria
 Run 4.0 mi 31:30 7:53
9/12/2002 Run
Astoria
 Run 6.0 mi 46:58 7:50
9/10/2002 Run
Astoria
 Run 6.0 mi 48:11 8:02
9/9/2002 Run
Astoria
 Run 4.0 mi 30:57 7:45
9/6/2002 Run
Astoria
 Run 3.5 mi 28:00 8:00
9/5/2002 Run
Astoria
 Run 5.0 mi 39:04 7:49
9/4/2002 Run
Astoria
 Run 5.0 mi 40:16 8:01
8/30/2002 Run
Astoria
 Run 4.0 mi 31:52 7:58
8/29/2002 Run
Astoria
 Run 4.0 mi 30:33 7:39
8/28/2002 Run
Astoria
 Run 5.0 mi 38:35 7:43
8/24/2002 Run
Astoria
 Run 4.0 mi 31:08 7:47
8/22/2002 Run
Astoria
 Run 5.0 mi 39:32 7:55
8/21/2002 Run
Astoria
 Run 5.0 mi 40:17 8:04
8/14/2002 Run
Astoria
 Run 5.0 mi 40:02 8:01
8/13/2002 Run
Astoria
 Run 5.0 mi 40:06 8:02
8/11/2002 Run
Astoria
 Run 2.0 mi 15:40 7:50
8/8/2002 Run
Astoria
 Run 4.0 mi 30:12 7:33
8/6/2002 Run
Astoria
 Run 4.0 mi 30:05 7:32
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