| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2003 |
Run |
Pacific Beach/La Jolla |
Run |
9.0 mi |
1:13:09 |
8:08 |
 |
| 10/15/2003 |
Run |
Pacific Beach/La Jolla |
Run |
4.0 mi |
31:05 |
7:47 |
|
| 10/12/2003 |
Run |
Mission Bay |
Run |
7.0 mi |
56:30 |
8:05 |
|
| 10/9/2003 |
Run |
Pacific Beach |
Run |
4.0 mi |
30:52 |
7:43 |
|
| 10/4/2003 |
Run |
Balboa Boogie 5k - XC |
Race |
3.1 mi |
24:36 |
7:57 |
|
| 9/29/2003 |
Run |
Pacific Beach/La Jolla |
Run |
5.0 mi |
40:17 |
8:00 |
|
| 9/24/2003 |
Run |
Pacific Beach |
Run |
4.0 mi |
31:27 |
7:52 |
|
| 9/22/2003 |
Run |
Penasquitos Canyon |
Run |
5.0 mi |
41:39 |
8:20 |
|
| 9/20/2003 |
Run |
Pacific Beach |
Run |
4.0 mi |
31:22 |
7:51 |
|
| 9/18/2003 |
Run |
Pacific Beach |
Run |
5.0 mi |
40:16 |
8:04 |
|
| 9/16/2003 |
Run |
Pacific Beach |
Run |
4.5 mi |
35:46 |
7:57 |
|
| 9/14/2003 |
Run |
Pacific Beach |
Run |
4.0 mi |
33:40 |
8:25 |
|
| 9/11/2003 |
Run |
Pacific Beach |
Run |
4.0 mi |
32:46 |
8:12 |
|
| 9/9/2003 |
Run |
Pacific Beach |
Run |
4.0 mi |
33:16 |
8:19 |
|
| 9/4/2003 |
Run |
Pacific Beach |
Run |
3.0 mi |
24:00 |
8:00 |
|
| 7/8/2003 |
Run |
Astoria |
Run |
4.0 mi |
32:47 |
8:12 |
|
| 7/3/2003 |
Run |
Astoria |
Run |
5.0 mi |
39:01 |
7:49 |
|
| 6/30/2003 |
Run |
Astoria |
Run |
4.1 mi |
32:07 |
7:54 |
|
| 6/23/2003 |
Run |
Astoria |
Run |
5.0 mi |
38:17 |
7:40 |
|
| 6/21/2003 |
Run |
Astoria |
Run |
6.0 mi |
46:30 |
7:45 |
|
| 6/18/2003 |
Run |
Astoria |
Run |
5.0 mi |
38:30 |
7:42 |
|
| 6/16/2003 |
Run |
Astoria |
Run |
4.0 mi |
30:59 |
7:45 |
|
| 6/11/2003 |
Run |
Astoria |
Run |
4.0 mi |
31:35 |
7:54 |
|
| 6/9/2003 |
Run |
Astoria |
Run |
4.0 mi |
30:48 |
7:42 |
|
| 6/2/2003 |
Run |
Qns/Manhattan/Bklyn |
Run |
13.0 mi |
1:43:30 |
7:58 |
|
| 5/28/2003 |
Run |
Astoria |
Run |
6.1 mi |
47:27 |
7:50 |
|
| 5/26/2003 |
Run |
Astoria |
Run |
5.0 mi |
38:07 |
7:38 |
|
| 5/23/2003 |
Run |
Astoria |
Run |
6.0 mi |
46:06 |
7:41 |
|
| 5/21/2003 |
Run |
Astoria |
Run |
5.0 mi |
37:03 |
7:25 |
|
| 5/19/2003 |
Run |
Astoria |
Run |
4.0 mi |
29:47 |
7:27 |
|
| 5/14/2003 |
Run |
Astoria |
Run |
4.0 mi |
31:04 |
7:46 |
|
| 5/11/2003 |
Run |
Astoria/QB Bridge |
Run |
10.0 mi |
1:18:12 |
7:50 |
|
| 5/7/2003 |
Run |
Astoria |
Run |
4.0 mi |
30:28 |
7:37 |
|
|