| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2003 |
Run |
Astoria |
Run |
4.0 mi |
30:07 |
7:32 |
 |
| 3/11/2003 |
Run |
Pacific Beach |
Run |
5.0 mi |
38:59 |
7:48 |
|
| 3/9/2003 |
Run |
Pacific Beach |
Run |
5.0 mi |
38:46 |
7:46 |
|
| 3/5/2003 |
Run |
Astoria |
Run |
4.0 mi |
30:17 |
7:35 |
|
| 10/23/2002 |
Run |
Astoria |
Run |
4.0 mi |
29:53 |
7:29 |
|
| 10/20/2002 |
Run |
Astoria/Randalls |
Run |
15.0 mi |
1:59:22 |
7:58 |
|
| 10/16/2002 |
Run |
Astoria |
Run |
5.0 mi |
39:14 |
7:51 |
|
| 10/12/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:12 |
7:48 |
|
| 10/11/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:47 |
7:57 |
|
| 10/1/2002 |
Run |
Astoria |
Run |
6.0 mi |
48:42 |
8:07 |
|
| 9/29/2002 |
Run |
Astoria |
Run |
5.0 mi |
39:42 |
7:57 |
|
| 9/27/2002 |
Run |
Astoria |
Run |
6.0 mi |
47:42 |
7:57 |
|
| 9/21/2002 |
Run |
Central Park |
Run |
20.0 mi |
2:43:00 |
8:09 |
|
| 9/20/2002 |
Run |
Astoria |
Run |
4.0 mi |
32:45 |
8:12 |
|
| 9/19/2002 |
Run |
Astoria/QB Bridge |
Run |
5.0 mi |
41:53 |
8:23 |
|
| 9/18/2002 |
Run |
Astoria |
Run |
5.0 mi |
40:55 |
8:11 |
|
| 9/17/2002 |
Run |
Astoria |
Run |
6.0 mi |
47:47 |
7:57 |
|
| 9/14/2002 |
Run |
Astoria/Randalls/Triboro |
Run |
13.0 mi |
1:46:00 |
8:10 |
|
| 9/13/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:30 |
7:53 |
|
| 9/12/2002 |
Run |
Astoria |
Run |
6.0 mi |
46:58 |
7:50 |
|
| 9/10/2002 |
Run |
Astoria |
Run |
6.0 mi |
48:11 |
8:02 |
|
| 9/9/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:57 |
7:45 |
|
| 9/7/2002 |
Run |
Central Park |
Run |
20.0 mi |
2:45:59 |
8:18 |
|
| 9/6/2002 |
Run |
Astoria |
Run |
3.5 mi |
28:00 |
8:00 |
|
| 9/5/2002 |
Run |
Astoria |
Run |
5.0 mi |
39:04 |
7:49 |
|
| 9/4/2002 |
Run |
Astoria |
Run |
5.0 mi |
40:16 |
8:01 |
|
| 9/3/2002 |
Run |
Astoria/QB Bridge |
Run |
5.0 mi |
41:00 |
8:09 |
|
| 8/31/2002 |
Run |
Astoria-Wmsburg |
Run |
12.0 mi |
1:37:29 |
8:08 |
|
| 8/30/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:52 |
7:58 |
|
| 8/29/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:33 |
7:39 |
|
| 8/28/2002 |
Run |
Astoria |
Run |
5.0 mi |
38:35 |
7:43 |
|
| 8/27/2002 |
Run |
Astoria-LIC |
Run |
6.0 mi |
50:53 |
8:29 |
|
| 8/25/2002 |
Run |
NYCM Tune-Up 18m |
Race |
18.0 mi |
2:25:17 |
8:05 |
|
| 8/22/2002 |
Run |
Astoria |
Run |
5.0 mi |
39:32 |
7:55 |
|
| 8/21/2002 |
Run |
Astoria |
Run |
5.0 mi |
40:17 |
8:04 |
|
| 8/18/2002 |
Run |
AFC Half-Marathon |
Race |
13.1 mi |
1:40:49 |
7:42 |
|
| 8/17/2002 |
Run |
Pacific Beach |
Run |
3.0 mi |
23:41 |
7:54 |
|
| 8/15/2002 |
Run |
Pacific Beach |
Run |
4.0 mi |
30:32 |
7:38 |
|
| 8/14/2002 |
Run |
Astoria |
Run |
5.0 mi |
40:02 |
8:01 |
|
| 8/13/2002 |
Run |
Astoria |
Run |
5.0 mi |
40:06 |
8:02 |
|
| 8/11/2002 |
Run |
Astoria |
Run |
2.0 mi |
15:40 |
7:50 |
|
| 8/10/2002 |
Run |
Central Park |
Run |
16.0 mi |
2:07:08 |
7:57 |
|
| 8/8/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:12 |
7:33 |
|
| 8/7/2002 |
Run |
Astoria/QB Bridge |
Run |
4.0 mi |
31:23 |
7:51 |
|
| 8/6/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:05 |
7:32 |
|
| 8/4/2002 |
Run |
Manhattan Half-Marathon |
Race |
13.1 mi |
1:52:06 |
8:34 |
|
| 8/3/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:45 |
7:57 |
|
| 8/1/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:32 |
7:53 |
|
| 7/31/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:10 |
7:48 |
|
| 7/30/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:47 |
7:57 |
|
| 7/28/2002 |
Run |
Astoria |
Run |
10.0 mi |
1:20:08 |
8:00 |
|
| 7/27/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:38 |
7:40 |
|
| 7/25/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:09 |
7:48 |
|
| 7/24/2002 |
Run |
Astoria |
Run |
5.0 mi |
39:25 |
7:53 |
|
| 7/20/2002 |
Run |
Central Park |
Run |
13.0 mi |
1:40:38 |
7:45 |
|
| 7/17/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:40 |
7:55 |
|
| 7/16/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:40 |
7:55 |
|
| 7/14/2002 |
Run |
Astoria |
Run |
10.0 mi |
1:19:25 |
7:57 |
|
| 7/13/2002 |
Run |
Newark |
Run |
4.0 mi |
31:37 |
7:55 |
|
| 7/11/2002 |
Run |
Astoria |
Run |
4.0 mi |
30:58 |
7:45 |
|
| 7/10/2002 |
Run |
Astoria |
Run |
3.0 mi |
23:03 |
7:41 |
|
| 7/7/2002 |
Run |
Bronx Half-Marathon |
Race |
13.1 mi |
1:42:09 |
7:48 |
|
| 7/5/2002 |
Run |
Astoria |
Run |
4.0 mi |
31:20 |
7:50 |
|
|