| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
34:25 |
8:37 |
 |
| 2/14/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
27:51 |
9:00 |
|
| 2/5/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
36:46 |
9:12 |
|
| 2/4/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
27:49 |
8:59 |
|
| 2/3/2014 |
Run |
Providence, RI |
Run |
3.1 mi |
29:07 |
9:24 |
|
| 1/29/2014 |
Run |
Providence, RI |
Run |
5.1 mi |
46:19 |
9:05 |
|
| 1/10/2014 |
Run |
Providence, RI |
Run |
3.5 mi |
31:58 |
9:08 |
|
| 1/5/2014 |
Run |
F. Gilbert Hills State Forest |
Run |
6.3 mi |
1:18:00 |
12:23 |
|
| 1/4/2014 |
Run |
Providence, RI |
Run |
6.2 mi |
57:23 |
9:16 |
|
| 1/2/2014 |
Run |
Providence, RI |
Run |
4.0 mi |
35:53 |
8:59 |
|
| 7/14/2013 |
Run |
F. Gilbert Hills State Forest |
Run |
6.3 mi |
1:13:00 |
11:31 |
|
| 6/21/2013 |
Run |
F. Gilbert Hills State Forest |
Run |
10.5 mi |
1:50:24 |
10:31 |
|
| 6/19/2013 |
Run |
Providence, RI |
Run |
5.3 mi |
44:43 |
8:27 |
|
| 6/4/2013 |
Run |
John Chafee Preserve |
Run |
5.0 mi |
48:14 |
9:39 |
|
| 5/26/2013 |
Run |
F. Gilbert Hills State Forest |
Run |
12.0 mi |
2:11:29 |
10:58 |
|
| 4/14/2013 |
Run |
Blue Hills Reservation |
Run |
17.2 mi |
3:49:48 |
13:21 |
|
| 4/7/2013 |
Run |
Arcadia Wildlife Management Area |
Run |
20.2 mi |
4:02:22 |
11:59 |
|
| 4/5/2013 |
Run |
Big River |
Run |
8.0 mi |
1:26:19 |
10:48 |
|
| 3/30/2013 |
Run |
Newark - White Clay Creek Preserve |
Run |
17.0 mi |
2:58:00 |
10:29 |
|
| 3/17/2013 |
Run |
Arcadia Wildlife Management Area |
Run |
16.1 mi |
3:10:00 |
11:51 |
|
| 3/3/2013 |
Run |
Blue Hills Reservation |
Run |
15.0 mi |
2:43:54 |
10:56 |
|
| 2/10/2013 |
Run |
Providence, RI |
Run |
6.1 mi |
53:45 |
8:52 |
|
| 1/27/2013 |
Run |
F. Gilbert Hills State Forest |
Run |
9.1 mi |
1:33:26 |
10:20 |
|
| 1/20/2013 |
Run |
F. Gilbert Hills State Forest |
Run |
10.5 mi |
1:46:40 |
10:11 |
|
| 1/13/2013 |
Run |
Blue Hills Reservation |
Run |
15.9 mi |
2:37:30 |
9:54 |
|
| 1/10/2013 |
Run |
F. Gilbert Hills State Forest |
Run |
8.8 mi |
1:28:14 |
9:59 |
|
| 1/6/2013 |
Run |
Arcadia Wildlife Management Area |
Run |
10.4 mi |
2:07:07 |
12:16 |
|
| 12/23/2012 |
Run |
Newark - White Clay Creek Preserve |
Run |
11.3 mi |
1:44:02 |
9:12 |
|
| 12/15/2012 |
Run |
Blue Hills Reservation |
Run |
13.1 mi |
2:16:31 |
10:26 |
|
| 12/9/2012 |
Run |
Blue Hills Reservation |
Run |
12.0 mi |
2:15:00 |
11:15 |
|
| 12/7/2012 |
Run |
F. Gilbert Hills State Forest |
Run |
10.1 mi |
1:36:43 |
9:38 |
|
| 12/2/2012 |
Run |
F. Gilbert Hills State Forest |
Run |
10.4 mi |
1:48:00 |
10:25 |
|
| 11/25/2012 |
Run |
Blue Hills Reservation |
Run |
15.0 mi |
2:41:46 |
10:48 |
|
| 11/18/2012 |
Run |
Blue Hills Reservation |
Run |
12.0 mi |
1:51:50 |
9:20 |
|
| 11/17/2012 |
Run |
F. Gilbert Hills State Forest |
Run |
10.3 mi |
1:44:06 |
10:05 |
|
| 11/15/2012 |
Run |
F. Gilbert Hills State Forest |
Run |
8.2 mi |
1:18:39 |
9:34 |
|
| 11/11/2012 |
Run |
Blue Hills Reservation |
Run |
10.3 mi |
1:52:06 |
10:52 |
|
| 11/4/2012 |
Run |
Blue Hills Reservation |
Run |
14.8 mi |
2:42:24 |
11:01 |
|
| 10/28/2012 |
Run |
Blue Hills Reservation |
Run |
16.0 mi |
2:43:57 |
10:15 |
|
| 10/25/2012 |
Run |
F. Gilbert Hills State Forest |
Run |
8.2 mi |
1:16:41 |
9:19 |
|
| 10/19/2012 |
Run |
F. Gilbert Hills State Forest |
Run |
9.0 mi |
1:31:45 |
10:12 |
|
| 10/13/2012 |
Run |
TARC Fall 50k |
Race |
50.0 km |
5:21:40 |
10:22 |
|
| 10/12/2012 |
Run |
F. Gilbert Hills State Forest |
Run |
5.6 mi |
59:56 |
10:38 |
|