| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2010 |
Run |
Newark - White Clay Creek Preserve |
Run |
8.0 mi |
1:21:00 |
10:08 |
 |
| 11/23/2010 |
Run |
Lincoln Woods SP |
Run |
6.2 mi |
1:03:00 |
10:09 |
|
| 11/21/2010 |
Run |
Blue Hills Reservation |
Run |
15.0 mi |
3:00:00 |
12:00 |
|
| 11/19/2010 |
Run |
Lincoln Woods SP |
Run |
6.1 mi |
1:03:00 |
10:18 |
|
| 11/16/2010 |
Run |
Wolf Hill |
Run |
5.0 mi |
57:19 |
11:28 |
|
| 11/5/2010 |
Run |
Wrentham State Forest |
Run |
8.0 mi |
1:25:00 |
10:38 |
|
| 10/10/2010 |
Run |
Blue Hills Reservation |
Run |
12.3 mi |
2:45:00 |
13:29 |
|
| 10/3/2010 |
Run |
Blue Hills Reservation |
Run |
14.0 mi |
2:45:00 |
11:48 |
|
| 9/26/2010 |
Run |
Blue Hills Reservation |
Run |
13.0 mi |
2:40:00 |
12:19 |
|
| 9/19/2010 |
Run |
Pisgah 50k |
Run |
17.0 mi |
3:12:00 |
11:18 |
|
| 9/10/2010 |
Run |
Blue Hills Reservation |
Run |
13.5 mi |
2:41:00 |
11:56 |
|
| 9/5/2010 |
Run |
Arcadia Wildlife Management Area |
Run |
20.1 mi |
4:03:00 |
12:08 |
|
| 8/29/2010 |
Run |
Arcadia Wildlife Management Area |
Run |
15.2 mi |
2:59:00 |
11:47 |
|
| 8/26/2010 |
Run |
Providence, RI |
Run |
5.0 mi |
45:25 |
9:05 |
|
| 8/20/2010 |
Run |
Arcadia Wildlife Management Area |
Run |
19.5 mi |
4:06:00 |
12:37 |
|
| 8/6/2010 |
Run |
Arcadia Wildlife Management Area |
Run |
18.0 mi |
4:00:00 |
13:20 |
|
| 7/31/2010 |
Run |
Arcadia Wildlife Management Area |
Run |
18.4 mi |
3:47:00 |
12:21 |
|
| 7/23/2010 |
Run |
Arcadia Wildlife Management Area |
Run |
15.5 mi |
3:06:00 |
12:00 |
|
| 7/1/2010 |
Run |
|
Run |
5.0 mi |
50:00 |
10:00 |
|
| 6/20/2010 |
Run |
Noble Canyon |
Run |
16.0 mi |
3:45:00 |
14:04 |
|
| 6/16/2010 |
Run |
PCT |
Run |
14.2 mi |
3:20:00 |
14:06 |
|
| 6/5/2010 |
Run |
Elfin Forest / San Elijo Hills |
Run |
20.0 mi |
4:18:54 |
12:57 |
|
| 5/31/2010 |
Run |
Santa Ysabel Open Space Preserve |
Run |
19.5 mi |
3:48:00 |
11:42 |
|
| 5/26/2010 |
Run |
Mission Trails |
Run |
8.0 mi |
1:35:00 |
11:53 |
|
| 5/23/2010 |
Run |
Hollenbeck Canyon |
Run |
12.0 mi |
2:21:00 |
11:45 |
|
| 5/9/2010 |
Run |
Penasquitos Canyon |
Run |
12.5 mi |
1:54:00 |
9:08 |
|
| 4/29/2010 |
Run |
Work/UCSD Trails |
Run |
4.0 mi |
35:01 |
8:46 |
|
| 4/24/2010 |
Run |
Daley Ranch |
Run |
18.0 mi |
3:15:00 |
10:50 |
|
| 4/21/2010 |
Run |
Mission Trails |
Run |
11.0 mi |
2:02:00 |
11:06 |
|
| 4/18/2010 |
Run |
PCT |
Run |
20.0 mi |
4:00:00 |
12:00 |
|
| 4/17/2010 |
Run |
Mission Trails |
Run |
14.5 mi |
2:40:00 |
11:03 |
|
| 4/14/2010 |
Run |
Mission Trails |
Run |
11.0 mi |
2:02:00 |
11:06 |
|
| 4/11/2010 |
Run |
Noble/PCT |
Run |
34.5 mi |
7:20:00 |
12:46 |
|
| 4/7/2010 |
Run |
Mission Trails |
Run |
11.0 mi |
2:00:00 |
10:55 |
|
| 4/4/2010 |
Run |
Mission Trails |
Run |
10.5 mi |
1:48:00 |
10:18 |
|