Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/24/2011 Run
Borderland SP
Run 9.2 mi 1:38:00 10:43
10/19/2011 Run
Big River
Run 6.8 mi 1:14:00 10:58
5/15/2011 Run
Lincoln Woods SP
Run 6.0 mi 1:00:00 10:00
11/7/2010 Run
Wrentham State Forest
Run 12.0 mi 2:25:00 12:05
4/10/2010 Run
Penasquitos Canyon
Run 15.0 mi 2:05:00 8:20
4/8/2010 Run
Work/Torrey Pines
Run 10.4 mi 1:46:00 10:12
3/31/2010 Run
Penasquitos Canyon
Run 12.4 mi 1:58:00 9:31
3/30/2010 Run
San Clemente Canyon
Run 8.0 mi 1:17:00 9:38
3/24/2010 Run
Mission Trails
Run 11.1 mi 2:10:00 11:43
3/17/2010 Run
Mission Trails
Run 12.0 mi 2:12:00 11:00
3/16/2010 Run
San Clemente Canyon
Run 6.0 mi 59:34 9:56
3/8/2010 Run
Mission Trails
Run 6.4 mi 1:11:00 11:06
12/27/2009 Run
Laguna Mountains to Anza Borrego
Run 24.2 mi 5:00:00 12:25
12/24/2009 Run
Cuyamaca Rancho
Run 10.0 mi 1:44:00 10:24
12/23/2009 Run
Blue Jay
Run 22.0 mi 4:34:00 12:28
12/20/2009 Run
Cuyamaca Rancho
Run 17.0 mi 3:23:00 11:57
12/17/2009 Run
Torrey Pines
Run 10.8 mi 1:47:00 9:54
12/10/2009 Run
Work/Torrey Pines
Run 8.0 mi 1:20:00 10:00
12/6/2009 Run
San Elijo Lagoon
Run 15.0 mi 2:16:00 9:04
12/1/2009 Run
Mission Trails
Run 10.0 mi 1:33:00 9:18
11/29/2009 Run
San Elijo Lagoon
Run 15.0 mi 2:20:00 9:20
11/22/2009 Run
PCT
Run 12.0 mi 2:12:00 11:00
11/17/2009 Run
Mission Trails
Run 7.7 mi 1:13:00 9:29
11/15/2009 Run
Sweetwater Preserve
Run 10.0 mi 1:45:00 10:30
11/7/2009 Run
Saddleback Marathon
Race 26.2 mi 4:18:00 9:51
11/5/2009 Run
Work/Torrey Pines
Run 8.0 mi 1:19:00 9:53
10/25/2009 Run
Trans County Trail
Run 15.2 mi 2:40:00 10:32
10/24/2009 Run
Iron Mountain
Run 9.5 mi 2:05:00 13:10
10/22/2009 Run
Work/Torrey Pines
Run 8.0 mi 1:21:00 10:08
10/20/2009 Run
Penasquitos Canyon
Run 12.1 mi 1:52:00 9:16
10/17/2009 Run
Iron Mountain / Mount Woodson
Run 19.0 mi 5:00:00 15:48
10/15/2009 Run
Torrey Pines
Run 8.1 mi 1:22:00 10:08
10/13/2009 Run
Mission Trails
Run 8.0 mi 1:22:00 10:15
10/11/2009 Run
PCT/Big Laguna
Run 21.5 mi 4:11:00 11:41
10/3/2009 Run
San Elijo Lagoon
Run 15.0 mi 2:17:00 9:08
9/29/2009 Run
Mission Trails
Run 7.6 mi 1:15:00 9:53
9/26/2009 Run
Noble Canyon
Run 10.0 mi 2:03:00 12:18
9/20/2009 Run
Mission Trails
Run 8.1 mi 1:23:00 10:19
9/12/2009 Run
Mission Trails
Run 8.5 mi 1:27:00 10:15
9/6/2009 Run
San Clemente Canyon
Run 6.8 mi 1:02:00 9:10
8/29/2009 Run
San Clemente Canyon
Run 6.0 mi 59:50 9:59