| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
41:41 |
8:21 |
 |
| 8/29/2013 |
Run |
Providence, RI |
Run |
6.1 mi |
49:38 |
8:09 |
|
| 8/27/2013 |
Run |
Providence, RI |
Run |
5.2 mi |
43:11 |
8:16 |
|
| 8/19/2013 |
Run |
East Beach |
Run |
6.0 mi |
51:33 |
8:36 |
|
| 8/13/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
51:33 |
8:36 |
|
| 8/10/2013 |
Run |
Providence, RI |
Run |
10.0 mi |
1:27:00 |
8:42 |
|
| 8/7/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
55:37 |
9:17 |
|
| 8/6/2013 |
Run |
Providence, RI |
Run |
7.1 mi |
1:00:00 |
8:28 |
|
| 8/3/2013 |
Run |
Providence, RI |
Run |
7.1 mi |
1:00:00 |
8:30 |
|
| 7/31/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
53:30 |
8:55 |
|
| 7/24/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
51:41 |
8:37 |
|
| 7/20/2013 |
Run |
Providence, RI |
Run |
6.6 mi |
1:00:00 |
9:06 |
|
| 7/17/2013 |
Run |
Providence, RI |
Run |
7.0 mi |
1:00:02 |
8:35 |
|
| 7/10/2013 |
Run |
Providence, RI |
Run |
7.1 mi |
1:00:00 |
8:30 |
|
| 7/7/2013 |
Run |
Providence, RI |
Run |
12.1 mi |
2:00:00 |
9:58 |
|
| 7/6/2013 |
Run |
Providence, RI |
Run |
10.0 mi |
1:32:00 |
9:12 |
|
| 7/3/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
51:19 |
8:34 |
|
| 6/29/2013 |
Run |
Newark |
Run |
10.1 mi |
1:33:41 |
9:20 |
|
| 6/28/2013 |
Run |
Newark |
Run |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/25/2013 |
Run |
Providence, RI |
Run |
4.0 mi |
36:08 |
9:02 |
|
| 6/24/2013 |
Run |
Providence, RI |
Run |
7.0 mi |
1:02:00 |
8:52 |
|
| 6/18/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
43:09 |
8:38 |
|
| 6/12/2013 |
Run |
prov |
Run |
4.0 mi |
34:15 |
8:34 |
|
| 6/8/2013 |
Run |
Providence, RI |
Run |
7.3 mi |
1:00:00 |
8:11 |
|
| 6/5/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
48:14 |
8:03 |
|
| 6/1/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
43:28 |
8:42 |
|
| 5/31/2013 |
Run |
Providence, RI |
Run |
7.0 mi |
1:01:55 |
8:51 |
|
| 5/29/2013 |
Run |
Providence, RI |
Run |
10.0 mi |
1:25:50 |
8:35 |
|
| 5/28/2013 |
Run |
Providence, RI |
Run |
8.2 mi |
1:07:12 |
8:12 |
|
| 5/25/2013 |
Run |
Providence, RI |
Run |
8.3 mi |
1:10:11 |
8:28 |
|
| 5/24/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
52:01 |
8:41 |
|
| 5/23/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
43:00 |
8:36 |
|
| 5/16/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
41:19 |
8:16 |
|
| 5/15/2013 |
Run |
Providence, RI |
Run |
7.4 mi |
1:01:19 |
8:21 |
|
| 5/9/2013 |
Run |
Providence, RI |
Run |
6.1 mi |
51:10 |
8:24 |
|
| 5/8/2013 |
Run |
Providence, RI |
Run |
4.1 mi |
34:55 |
8:38 |
|
| 5/7/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
51:23 |
8:34 |
|
| 5/4/2013 |
Run |
Providence, RI |
Run |
6.3 mi |
52:09 |
8:21 |
|
| 5/3/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
49:31 |
8:16 |
|
| 5/1/2013 |
Run |
Providence, RI |
Run |
7.6 mi |
1:02:27 |
8:14 |
|
| 4/24/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
49:30 |
8:15 |
|
| 4/20/2013 |
Run |
Providence, RI |
Run |
4.0 mi |
34:00 |
8:30 |
|
| 4/19/2013 |
Run |
Providence, RI |
Run |
7.1 mi |
1:00:00 |
8:30 |
|
| 4/18/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
41:23 |
8:17 |
|
| 4/17/2013 |
Run |
Providence, RI |
Run |
7.4 mi |
1:00:00 |
8:10 |
|
| 4/13/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
42:04 |
8:25 |
|
| 4/9/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
51:21 |
8:34 |
|
| 4/6/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
50:31 |
8:26 |
|
| 4/2/2013 |
Run |
Providence, RI |
Run |
6.4 mi |
54:14 |
8:33 |
|
| 3/31/2013 |
Run |
Newark |
Run |
5.0 mi |
46:00 |
9:12 |
|
| 3/29/2013 |
Run |
Newark - White Clay Creek Preserve |
Run |
9.7 mi |
1:27:52 |
9:04 |
|
| 3/26/2013 |
Run |
Providence, RI |
Run |
6.2 mi |
50:16 |
8:11 |
|
| 3/21/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
50:57 |
8:30 |
|
| 3/20/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
43:25 |
8:41 |
|
| 3/16/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
48:29 |
8:05 |
|
| 3/15/2013 |
Run |
Providence, RI |
Run |
6.1 mi |
48:34 |
8:02 |
|
| 3/13/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
43:45 |
8:45 |
|
| 3/12/2013 |
Run |
Brown Track |
Run |
5.0 mi |
42:20 |
8:28 |
|
| 3/9/2013 |
Run |
Providence, RI |
Run |
3.0 mi |
25:24 |
8:28 |
|
| 3/2/2013 |
Run |
Providence, RI |
Run |
7.5 mi |
1:01:10 |
8:12 |
|
| 3/1/2013 |
Run |
Providence, RI |
Run |
4.2 mi |
33:03 |
7:57 |
|
| 2/28/2013 |
Run |
Providence, RI |
Run |
7.2 mi |
1:00:00 |
8:22 |
|
| 2/26/2013 |
Run |
Providence, RI |
Run |
6.1 mi |
50:07 |
8:13 |
|
| 2/24/2013 |
Run |
Providence, RI |
Run |
8.3 mi |
1:10:30 |
8:28 |
|
| 2/22/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
49:17 |
8:13 |
|
| 2/20/2013 |
Run |
Providence, RI |
Run |
6.1 mi |
50:34 |
8:18 |
|
| 2/19/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
41:12 |
8:15 |
|
| 2/16/2013 |
Run |
Providence, RI |
Run |
5.5 mi |
45:00 |
8:11 |
|
| 2/15/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
48:55 |
8:10 |
|
| 2/14/2013 |
Run |
Providence, RI |
Run |
6.2 mi |
50:01 |
8:08 |
|
| 2/13/2013 |
Run |
Providence, RI |
Run |
6.2 mi |
51:53 |
8:27 |
|
| 2/7/2013 |
Run |
Providence, RI |
Run |
4.0 mi |
33:21 |
8:21 |
|
| 2/6/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
41:00 |
8:12 |
|
| 2/4/2013 |
Run |
Providence, RI |
Run |
5.3 mi |
44:42 |
8:27 |
|
| 1/31/2013 |
Run |
Providence, RI |
Run |
4.0 mi |
34:05 |
8:32 |
|
| 1/30/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
50:21 |
8:24 |
|
| 1/26/2013 |
Run |
Providence, RI |
Run |
4.1 mi |
35:48 |
8:44 |
|
| 1/19/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
41:47 |
8:22 |
|
| 1/17/2013 |
Run |
Providence, RI |
Run |
5.3 mi |
43:29 |
8:15 |
|
| 1/12/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
48:09 |
8:02 |
|
| 1/11/2013 |
Run |
Providence, RI |
Run |
5.0 mi |
40:48 |
8:10 |
|
| 1/5/2013 |
Run |
Providence, RI |
Run |
5.3 mi |
42:09 |
8:02 |
|
| 1/4/2013 |
Run |
Providence, RI |
Run |
6.3 mi |
51:00 |
8:10 |
|
| 1/1/2013 |
Run |
Providence, RI |
Run |
4.3 mi |
34:57 |
8:14 |
|
| 12/31/2012 |
Run |
Treadmill |
Run |
2.2 mi |
30:00 |
13:39 |
|
| 12/20/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
46:53 |
7:49 |
|
| 12/12/2012 |
Run |
Providence, RI |
Run |
4.4 mi |
34:10 |
7:46 |
|
| 12/8/2012 |
Run |
Providence, RI |
Run |
4.0 mi |
32:03 |
8:01 |
|
| 12/5/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
39:52 |
7:59 |
|
| 11/30/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
47:13 |
7:53 |
|
| 11/29/2012 |
Run |
Providence, RI |
Run |
4.0 mi |
33:18 |
8:20 |
|
| 11/27/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
40:09 |
8:02 |
|
| 11/24/2012 |
Run |
Newark |
Run |
7.4 mi |
1:00:00 |
8:10 |
|
| 11/22/2012 |
Run |
Newark |
Run |
6.0 mi |
46:49 |
7:49 |
|
| 11/21/2012 |
Run |
Newark |
Run |
6.5 mi |
53:02 |
8:10 |
|
| 11/14/2012 |
Run |
Providence, RI |
Run |
5.4 mi |
42:11 |
7:54 |
|
| 11/10/2012 |
Run |
Providence, RI |
Run |
10.1 mi |
1:19:37 |
7:53 |
|
| 11/7/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
37:48 |
7:34 |
|
| 11/2/2012 |
Run |
Providence, RI |
Run |
5.5 mi |
42:38 |
7:46 |
|
|