| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2016 |
Run |
Penasquitos Canyon |
Run |
6.2 mi |
1:05:58 |
10:39 |
 |
| 5/14/2016 |
Run |
Cuyamaca Rancho |
Run |
11.2 mi |
2:29:55 |
13:24 |
|
| 5/13/2016 |
Run |
Torrey Pines |
Run |
7.0 mi |
1:04:50 |
9:16 |
|
| 5/9/2016 |
Run |
Torrey Pines |
Run |
4.0 mi |
35:35 |
8:54 |
|
| 5/6/2016 |
Run |
Torrey Pines |
Run |
5.0 mi |
44:46 |
8:58 |
|
| 5/4/2016 |
Run |
Tecolote Canyon |
Run |
6.1 mi |
58:38 |
9:37 |
|
| 5/2/2016 |
Run |
Torrey Pines |
Run |
4.0 mi |
34:43 |
8:41 |
|
| 4/28/2016 |
Run |
Torrey Pines |
Run |
4.0 mi |
36:10 |
9:03 |
|
| 4/24/2016 |
Run |
Cuyamaca Rancho |
Run |
10.0 mi |
2:11:00 |
13:06 |
|
| 4/21/2016 |
Run |
Torrey Pines |
Run |
4.0 mi |
37:37 |
9:25 |
|
| 4/20/2016 |
Run |
Torrey Pines |
Run |
5.0 mi |
44:05 |
8:49 |
|
| 4/17/2016 |
Run |
Cuyamaca Rancho |
Run |
13.8 mi |
2:48:16 |
12:12 |
|
| 4/15/2016 |
Run |
Mission Trails |
Run |
8.0 mi |
1:37:02 |
12:08 |
|
| 4/13/2016 |
Run |
Tecolote Canyon |
Run |
7.2 mi |
1:07:43 |
9:25 |
|
| 4/8/2016 |
Run |
Torrey Pines |
Run |
7.0 mi |
1:07:27 |
9:39 |
|
| 4/6/2016 |
Run |
Tecolote Canyon |
Run |
7.0 mi |
1:07:46 |
9:41 |
|
| 4/5/2016 |
Run |
Torrey Pines |
Run |
4.1 mi |
36:28 |
8:54 |
|
| 4/2/2016 |
Run |
Mission Trails |
Run |
6.0 mi |
1:06:31 |
11:06 |
|
| 4/1/2016 |
Run |
Torrey Pines |
Run |
6.0 mi |
56:31 |
9:26 |
|
| 3/31/2016 |
Run |
Torrey Pines |
Run |
4.0 mi |
35:18 |
8:50 |
|
| 3/23/2016 |
Run |
Tecolote Canyon |
Run |
6.1 mi |
57:04 |
9:22 |
|
| 3/19/2016 |
Run |
Cuyamaca Rancho |
Run |
13.0 mi |
2:33:46 |
11:50 |
|
| 3/18/2016 |
Run |
Torrey Pines |
Run |
5.0 mi |
45:51 |
9:11 |
|
| 3/16/2016 |
Run |
Tecolote Canyon |
Run |
7.2 mi |
1:09:15 |
9:38 |
|
| 3/13/2016 |
Run |
Anderson TT + Viejas |
Run |
11.0 mi |
2:42:19 |
14:46 |
|
| 3/9/2016 |
Run |
Tecolote Canyon |
Run |
7.3 mi |
1:19:24 |
10:53 |
|
| 3/5/2016 |
Run |
Mission Trails |
Run |
6.2 mi |
1:21:19 |
13:07 |
|
| 3/4/2016 |
Run |
Torrey Pines |
Run |
5.2 mi |
49:53 |
9:36 |
|
| 3/2/2016 |
Run |
Tecolote Canyon |
Run |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/28/2016 |
Run |
ucsd |
Run |
4.4 mi |
42:44 |
9:43 |
|
| 2/26/2016 |
Run |
Torrey Pines |
Run |
5.2 mi |
49:25 |
9:31 |
|
| 2/24/2016 |
Run |
Torrey Pines |
Run |
6.0 mi |
58:15 |
9:43 |
|
| 2/13/2016 |
Run |
black canyon 60k |
Run |
19.3 mi |
3:42:34 |
11:32 |
|
| 2/10/2016 |
Run |
Tecolote Canyon |
Run |
5.3 mi |
55:55 |
10:34 |
|
| 2/7/2016 |
Run |
kwaay paay |
Run |
2.4 mi |
34:53 |
14:33 |
|
| 2/6/2016 |
Run |
Sweetwater Preserve |
Run |
13.6 mi |
2:43:39 |
12:02 |
|
| 2/3/2016 |
Run |
Tecolote Canyon |
Run |
7.2 mi |
1:15:27 |
10:29 |
|
| 1/27/2016 |
Run |
Tecolote Canyon |
Run |
7.0 mi |
1:12:47 |
10:24 |
|
| 1/24/2016 |
Run |
Secret Canyon |
Run |
15.0 mi |
3:21:05 |
13:25 |
|
| 1/23/2016 |
Run |
Iron Mountain |
Run |
8.7 mi |
2:04:22 |
14:18 |
|
| 1/21/2016 |
Run |
Mission Trails Hour Loop |
Run |
6.0 mi |
1:05:25 |
10:55 |
|
| 1/17/2016 |
Run |
Lake Hodges/Elfin |
Run |
20.0 mi |
4:06:04 |
12:19 |
|
| 1/15/2016 |
Run |
Mission Trails Hour Loop |
Run |
6.0 mi |
1:03:34 |
10:36 |
|
| 1/10/2016 |
Run |
Mission Trails |
Run |
13.1 mi |
2:34:18 |
11:47 |
|
| 1/9/2016 |
Run |
Mission Trails Hour Loop |
Run |
6.0 mi |
1:02:21 |
10:24 |
|
| 1/6/2016 |
Run |
Torrey Pines |
Run |
5.0 mi |
46:18 |
9:16 |
|
| 1/3/2016 |
Run |
PCT |
Run |
20.3 mi |
4:17:52 |
12:43 |
|
| 1/2/2016 |
Run |
Mission Trails Hour Loop |
Run |
6.0 mi |
1:02:47 |
10:28 |
|
| 12/31/2015 |
Run |
Newark - White Clay Creek Preserve |
Run |
8.3 mi |
1:27:53 |
10:36 |
|
| 12/28/2015 |
Run |
Newark - White Clay Creek Preserve |
Run |
18.0 mi |
3:16:48 |
10:56 |
|
| 12/26/2015 |
Run |
Newark - White Clay Creek Preserve |
Run |
10.6 mi |
1:49:08 |
10:18 |
|
| 12/24/2015 |
Run |
Newark - White Clay Creek Preserve |
Run |
8.0 mi |
1:22:56 |
10:22 |
|
| 12/23/2015 |
Run |
Newark - White Clay Creek Preserve |
Run |
7.1 mi |
1:06:30 |
9:22 |
|
| 12/20/2015 |
Run |
Sycamore Canyon |
Run |
9.2 mi |
1:53:53 |
12:23 |
|
| 12/19/2015 |
Run |
Mission Trails Hour Loop |
Run |
6.0 mi |
1:03:49 |
10:39 |
|
| 12/18/2015 |
Run |
Torrey Pines |
Run |
5.6 mi |
50:10 |
8:58 |
|
| 12/15/2015 |
Run |
Torrey Pines |
Run |
5.0 mi |
46:31 |
9:19 |
|
| 12/9/2015 |
Run |
Tecolote Canyon |
Run |
7.2 mi |
1:17:57 |
10:50 |
|
| 12/5/2015 |
Run |
Mission Trails Hour Loop |
Run |
6.6 mi |
1:14:04 |
11:14 |
|
| 12/2/2015 |
Run |
Tecolote Canyon |
Run |
6.1 mi |
1:03:27 |
10:25 |
|
| 11/28/2015 |
Run |
Iron Mountain |
Run |
10.2 mi |
2:43:49 |
16:04 |
|
| 11/22/2015 |
Run |
Hollenbeck Canyon |
Run |
10.8 mi |
2:13:06 |
12:20 |
|
| 11/21/2015 |
Run |
Sycuan Peak |
Run |
4.6 mi |
1:16:14 |
16:35 |
|