| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
54:06 |
9:01 |
 |
| 7/16/2013 |
Run |
Providence, RI |
Run |
7.0 mi |
1:00:29 |
8:39 |
|
| 7/2/2013 |
Run |
Providence, RI |
Run |
6.0 mi |
52:18 |
8:43 |
|
| 1/22/2013 |
Run |
Treadmill |
Run |
2.5 mi |
20:00 |
8:00 |
|
| 1/2/2013 |
Run |
Treadmill |
Run |
3.0 mi |
33:00 |
11:00 |
|
| 12/3/2012 |
Run |
Treadmill |
Run |
2.0 mi |
30:00 |
15:00 |
|
| 9/29/2012 |
Run |
Providence, RI |
Run |
11.0 mi |
1:33:12 |
8:29 |
|
| 9/28/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
40:35 |
8:07 |
|
| 9/27/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
40:33 |
8:07 |
|
| 9/25/2012 |
Run |
Providence, RI |
Run |
8.0 mi |
1:05:44 |
8:13 |
|
| 9/21/2012 |
Run |
Providence, RI |
Run |
7.8 mi |
1:02:17 |
8:01 |
|
| 9/14/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
42:00 |
8:24 |
|
| 9/13/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
48:56 |
8:10 |
|
| 9/8/2012 |
Run |
Providence, RI |
Run |
8.0 mi |
1:06:00 |
8:15 |
|
| 9/5/2012 |
Run |
Providence, RI |
Run |
7.3 mi |
1:00:00 |
8:12 |
|
| 9/1/2012 |
Run |
Providence, RI |
Run |
7.3 mi |
1:00:03 |
8:17 |
|
| 8/31/2012 |
Run |
Providence, RI |
Run |
7.1 mi |
1:00:00 |
8:26 |
|
| 8/19/2012 |
Run |
East Beach |
Run |
4.1 mi |
34:12 |
8:21 |
|
| 8/17/2012 |
Run |
Providence, RI |
Run |
9.3 mi |
1:18:08 |
8:27 |
|
| 8/14/2012 |
Run |
Providence, RI |
Run |
7.3 mi |
1:01:00 |
8:22 |
|
| 8/11/2012 |
Run |
Providence, RI |
Run |
4.0 mi |
34:07 |
8:32 |
|
| 8/9/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
51:18 |
8:33 |
|
| 8/7/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
49:56 |
8:20 |
|
| 8/4/2012 |
Run |
Providence, RI |
Run |
10.0 mi |
1:26:54 |
8:42 |
|
| 8/2/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
41:49 |
8:22 |
|
| 7/28/2012 |
Run |
Providence, RI |
Run |
6.1 mi |
51:27 |
8:25 |
|
| 7/25/2012 |
Run |
Providence, RI |
Run |
5.5 mi |
44:35 |
8:07 |
|
| 7/24/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
42:58 |
8:36 |
|
| 7/19/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
49:25 |
8:15 |
|
| 7/10/2012 |
Run |
Providence, RI |
Run |
6.1 mi |
51:47 |
8:30 |
|
| 7/7/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
45:19 |
9:04 |
|
| 7/6/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
53:03 |
8:51 |
|
| 6/30/2012 |
Run |
Newark |
Run |
8.0 mi |
1:14:00 |
9:15 |
|
| 6/28/2012 |
Run |
Providence, RI |
Run |
5.3 mi |
43:31 |
8:18 |
|
| 6/21/2012 |
Run |
Providence, RI |
Run |
5.5 mi |
51:34 |
9:23 |
|
| 6/20/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
44:50 |
8:58 |
|
| 6/17/2012 |
Run |
Houston, TX |
Run |
4.0 mi |
34:00 |
8:30 |
|
| 6/16/2012 |
Run |
Houston, TX |
Run |
5.0 mi |
40:57 |
8:12 |
|
| 6/15/2012 |
Run |
Houston, TX |
Run |
4.0 mi |
36:22 |
9:06 |
|
| 6/12/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
49:09 |
8:12 |
|
| 6/9/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
48:56 |
8:10 |
|
| 6/5/2012 |
Run |
Providence, RI |
Run |
7.5 mi |
1:00:00 |
7:59 |
|
| 6/2/2012 |
Run |
Providence, RI |
Run |
5.7 mi |
46:22 |
8:13 |
|
| 5/29/2012 |
Run |
Providence, RI |
Run |
7.2 mi |
1:00:00 |
8:22 |
|
| 5/28/2012 |
Run |
Providence, RI |
Run |
7.2 mi |
1:00:00 |
8:23 |
|
| 5/24/2012 |
Run |
Providence, RI |
Run |
5.3 mi |
43:01 |
8:12 |
|
| 5/23/2012 |
Run |
Providence, RI |
Run |
7.5 mi |
1:03:19 |
8:27 |
|
| 5/17/2012 |
Run |
Providence, RI |
Run |
5.4 mi |
42:24 |
7:56 |
|
| 5/13/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
41:06 |
8:14 |
|
| 5/12/2012 |
Run |
Providence, RI |
Run |
4.0 mi |
33:28 |
8:22 |
|
| 5/2/2012 |
Run |
Providence, RI |
Run |
4.0 mi |
34:43 |
8:41 |
|
| 4/27/2012 |
Run |
Providence, RI |
Run |
5.5 mi |
43:55 |
8:00 |
|
| 4/25/2012 |
Run |
Big River |
Run |
6.3 mi |
1:02:21 |
9:56 |
|
| 4/24/2012 |
Run |
Treadmill |
Run |
4.0 mi |
1:00:00 |
15:00 |
|
| 4/21/2012 |
Run |
Providence, RI |
Run |
7.1 mi |
1:00:00 |
8:30 |
|
| 4/20/2012 |
Run |
Treadmill |
Run |
5.0 mi |
50:00 |
10:00 |
|
| 4/18/2012 |
Run |
Providence, RI |
Run |
10.0 mi |
1:25:06 |
8:31 |
|
| 4/14/2012 |
Run |
Providence, RI |
Run |
7.2 mi |
1:00:00 |
8:23 |
|
| 4/11/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
48:36 |
8:06 |
|
| 4/6/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
48:08 |
8:02 |
|
| 4/4/2012 |
Run |
Providence, RI |
Run |
6.5 mi |
53:20 |
8:13 |
|
| 4/3/2012 |
Run |
Lincoln Woods SP |
Run |
10.0 mi |
1:28:41 |
8:53 |
|
| 3/31/2012 |
Run |
Providence, RI |
Run |
3.0 mi |
23:12 |
7:44 |
|
| 3/30/2012 |
Run |
Providence, RI |
Run |
8.0 mi |
1:04:52 |
8:07 |
|
| 3/27/2012 |
Run |
Providence, RI |
Run |
8.0 mi |
1:04:55 |
8:07 |
|
| 3/23/2012 |
Run |
Providence, RI |
Run |
12.2 mi |
1:45:12 |
8:38 |
|
| 3/22/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
41:11 |
8:15 |
|
| 3/21/2012 |
Run |
Providence, RI |
Run |
10.0 mi |
1:25:13 |
8:32 |
|
| 3/20/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
41:44 |
8:21 |
|
| 3/17/2012 |
Run |
Providence, RI |
Run |
5.2 mi |
43:41 |
8:25 |
|
| 3/15/2012 |
Run |
Providence, RI |
Run |
10.0 mi |
1:23:57 |
8:24 |
|
| 3/13/2012 |
Run |
Providence, RI |
Run |
10.0 mi |
1:20:34 |
8:04 |
|
| 3/11/2012 |
Run |
Providence, RI |
Run |
9.0 mi |
1:13:58 |
8:14 |
|
| 3/10/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
50:15 |
8:23 |
|
| 3/8/2012 |
Run |
Providence, RI |
Run |
8.0 mi |
1:04:53 |
8:07 |
|
| 3/6/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
48:33 |
8:06 |
|
| 3/1/2012 |
Run |
Providence, RI |
Run |
7.3 mi |
1:00:00 |
8:17 |
|
| 2/29/2012 |
Run |
Providence, RI |
Run |
6.0 mi |
47:00 |
7:50 |
|
| 2/28/2012 |
Run |
Providence, RI |
Run |
7.6 mi |
1:00:00 |
7:57 |
|
| 2/25/2012 |
Run |
Providence, RI |
Run |
5.3 mi |
43:35 |
8:12 |
|
| 2/23/2012 |
Run |
Providence, RI |
Run |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/22/2012 |
Run |
Providence, RI |
Run |
8.0 mi |
1:03:56 |
8:00 |
|
| 2/18/2012 |
Run |
Providence, RI |
Run |
7.6 mi |
1:00:00 |
7:57 |
|
| 2/17/2012 |
Run |
Providence, RI |
Run |
7.6 mi |
1:00:30 |
8:01 |
|
| 2/14/2012 |
Run |
Providence, RI |
Run |
7.4 mi |
1:00:00 |
8:07 |
|
| 2/11/2012 |
Run |
Providence, RI |
Run |
5.0 mi |
41:13 |
8:15 |
|
| 2/8/2012 |
Run |
Providence, RI |
Run |
7.3 mi |
1:00:00 |
8:17 |
|
| 2/7/2012 |
Run |
Providence, RI |
Run |
10.0 mi |
1:22:57 |
8:18 |
|
| 2/4/2012 |
Run |
Providence, RI |
Run |
5.3 mi |
41:53 |
7:58 |
|
| 2/1/2012 |
Run |
Providence, RI |
Run |
10.0 mi |
1:24:23 |
8:27 |
|
| 1/31/2012 |
Run |
Providence, RI |
Run |
8.0 mi |
1:05:17 |
8:10 |
|
| 1/28/2012 |
Run |
Providence, RI |
Run |
7.4 mi |
1:00:00 |
8:07 |
|
| 1/25/2012 |
Run |
Providence, RI |
Run |
7.3 mi |
1:00:00 |
8:11 |
|
| 1/24/2012 |
Run |
Providence, RI |
Run |
10.0 mi |
1:23:28 |
8:21 |
|
| 1/19/2012 |
Run |
Providence, RI |
Run |
5.4 mi |
44:00 |
8:14 |
|
|