| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
Snake den state park |
Run |
5.0 mi |
56:30 |
11:18 |
 |
| 7/17/2010 |
Run |
Arcadia Wildlife Management Area |
Run |
13.0 mi |
2:34:00 |
11:51 |
|
| 12/12/2009 |
Run |
Iron Mountain / Mount Woodson |
Run |
23.4 mi |
5:16:00 |
13:30 |
|
| 12/5/2009 |
Run |
Iron Mountain |
Run |
17.0 mi |
3:45:00 |
13:15 |
|
| 11/28/2009 |
Run |
Mission Trails |
Run |
7.3 mi |
1:10:00 |
9:40 |
|
| 7/5/2009 |
Run |
Newark - White Clay Creek Preserve |
Run |
17.5 mi |
2:51:52 |
9:50 |
|
| 6/27/2009 |
Run |
Double Dipsea |
Race |
13.7 mi |
2:48:21 |
12:18 |
|
| 6/14/2009 |
Run |
Iron Mountain |
Run |
17.5 mi |
3:30:00 |
12:00 |
|
| 5/25/2009 |
Run |
Cowles Mountain |
Run |
12.0 mi |
2:26:57 |
12:15 |
|
| 5/5/2009 |
Run |
Mission Trails |
Run |
7.7 mi |
1:06:00 |
8:35 |
|
| 3/22/2009 |
Run |
Mission Trails |
Run |
8.6 mi |
1:22:51 |
9:42 |
|
| 3/8/2009 |
Run |
Iron Mountain |
Run |
12.0 mi |
2:30:14 |
12:32 |
|
| 1/10/2009 |
Run |
marin headlands |
Run |
9.1 mi |
1:32:00 |
10:07 |
|
| 12/28/2008 |
Run |
Fair Hill, MD |
Run |
16.0 mi |
2:52:00 |
10:45 |
|
| 12/24/2008 |
Run |
Newark - White Clay Creek Preserve |
Run |
10.5 mi |
1:30:13 |
8:36 |
|
| 12/21/2008 |
Run |
Newark - White Clay Creek Preserve |
Run |
8.2 mi |
1:10:30 |
8:36 |
|
| 11/30/2008 |
Run |
Mission Trails |
Run |
15.3 mi |
2:38:20 |
10:23 |
|
| 11/19/2008 |
Run |
Mission Trails |
Run |
10.5 mi |
1:44:20 |
9:57 |
|
| 6/21/2008 |
Run |
Mission Trails |
Run |
6.0 mi |
1:12:55 |
12:10 |
|
| 5/24/2008 |
Run |
Mission Trails |
Run |
9.4 mi |
1:38:18 |
10:28 |
|
| 4/26/2008 |
Run |
Trail Triple Crown Marathon |
Race |
26.2 mi |
4:21:20 |
9:59 |
|
| 4/25/2008 |
Run |
Newark - White Clay Creek Preserve |
Run |
5.0 mi |
52:13 |
10:27 |
|
| 4/20/2008 |
Run |
Penasquitos Canyon |
Run |
13.0 mi |
1:47:35 |
8:17 |
|
| 4/6/2008 |
Run |
Mission Trails |
Run |
12.0 mi |
1:55:37 |
9:39 |
|
| 3/22/2008 |
Run |
Horsethief Canyon |
Run |
11.0 mi |
2:12:41 |
12:04 |
|
| 3/1/2008 |
Run |
PCT |
Run |
20.0 mi |
3:34:02 |
10:43 |
|
| 2/23/2008 |
Run |
Mission Trails |
Run |
10.0 mi |
1:54:02 |
11:25 |
|
| 2/16/2008 |
Run |
PCT |
Run |
18.0 mi |
3:16:13 |
10:55 |
|
| 2/10/2008 |
Run |
PCT |
Run |
17.0 mi |
3:01:51 |
10:42 |
|
| 2/2/2008 |
Run |
Hollenbeck Canyon |
Run |
13.7 mi |
2:27:13 |
10:45 |
|
| 1/19/2008 |
Run |
Sycamore Canyon |
Run |
15.6 mi |
2:28:55 |
9:32 |
|
| 1/12/2008 |
Run |
Cuyamaca Rancho |
Run |
15.0 mi |
2:37:44 |
10:31 |
|