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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
4/5/2008
Run
Run
5.0 mi
40:13
8:03
2/9/2009
Bike
Easy
6.0 mi
20:00
3:20
7/1/2010
Run
Run
5.0 mi
50:00
10:00
1/3/2013
Stairmaster
Default
10:00
1/7/2013
Yoga
Default
1:00:00
1/8/2013
Stairmaster
Default
10:00
1/11/2013
Yoga
Default
1:00:00
1/14/2013
Yoga
Default
1:00:00
1/15/2013
Stairmaster
Default
10:00
1/18/2013
Stairmaster
Default
10:00
1/24/2013
Aquajogging
Default
1:00:00
1/25/2013
Yoga
Default
1:00:00
1/28/2013
Yoga
Default
1:00:00
2/1/2013
Aquajogging
Default
30:00
2/4/2013
Yoga
Default
1:00:00
2/12/2013
Aquajogging
Default
30:00
7/27/2016
Run
Run
7.3 mi
1:11:38
9:47
9/17/2016
Run
Race
50.0 km
6:28:34
12:31
1/11/2017
Run
Default
5.1 mi
50:19
9:51
1/25/2017
Run
Default
4.1 mi
36:24
8:48
1/29/2017
Run
Default
11.1 mi
2:50:43
15:21
2/11/2017
Run
Default
12.0 mi
2:51:20
14:16
2/19/2017
Run
Default
4.7 mi
1:07:06
14:15
2/20/2017
Run
Default
9.1 mi
1:47:10
11:49
3/31/2017
Run
Default
5.3 mi
1:45:17
19:55
4/23/2017
Bike
Default
33.5 mi
2:30:42
4:30
5/3/2017
Run
Default
5.0 mi
55:49
11:06
5/6/2017
Run
Default
4.1 mi
48:55
11:56
5/10/2017
Run
Default
4.4 mi
1:00:30
13:45
5/31/2017
Run
Default
5.1 mi
1:06:18
13:07
6/7/2017
Run
Default
4.0 mi
1:01:48
15:25
7/12/2017
Run
Default
4.0 mi
43:15
10:44
7/19/2017
Run
Default
5.0 mi
55:01
10:59
7/31/2017
Run
Default
3.2 mi
31:27
9:54
8/2/2017
Run
Default
2.0 mi
19:37
9:43
8/8/2017
Run
Default
4.0 mi
38:20
9:34
8/9/2017
Run
Default
1.5 mi
14:40
9:55
8/16/2017
Run
Default
5.1 mi
57:35
11:18
8/23/2017
Run
Default
4.0 mi
47:32
11:52
9/6/2017
Run
Default
3.0 mi
30:33
10:03
9/27/2017
Run
Default
4.0 mi
40:03
9:57
10/4/2017
Run
Default
4.0 mi
40:44
10:07
10/6/2017
Run
Default
2.0 mi
33:33
16:37
10/9/2017
Run
Default
3.0 mi
29:16
9:40
10/14/2017
Run
Default
15.8 mi
3:43:58
14:11
10/21/2017
Run
Default
7.0 mi
1:29:35
12:47
10/25/2017
Run
Default
4.0 mi
40:55
10:11
10/29/2017
Run
Default
4.5 mi
57:59
12:55
11/1/2017
Run
Default
5.1 mi
55:10
10:56
11/8/2017
Run
Default
4.0 mi
41:56
10:28
11/15/2017
Run
Default
4.0 mi
42:09
10:31
11/22/2017
Run
Default
4.0 mi
40:05
9:59
11/29/2017
Run
Default
3.3 mi
34:07
10:27
12/1/2017
Run
Default
3.1 mi
28:49
9:15
12/6/2017
Run
Default
6.0 mi
1:04:12
10:42
12/16/2017
Run
Default
6.0 mi
1:09:28
11:34
1/3/2018
Run
Default
7.2 mi
1:23:54
11:41
1/6/2018
Run
Default
9.1 mi
2:36:14
17:16
1/6/2018
Run
Default
2.8 mi
39:50
14:30
1/17/2018
Run
Default
4.1 mi
57:17
14:07
1/24/2018
Run
Default
4.0 mi
55:05
13:45
1/31/2018
Run
Default
4.0 mi
56:48
14:10
2/6/2018
Run
Default
3.2 mi
45:48
14:30
2/7/2018
Run
Default
4.0 mi
56:00
13:56
2/10/2018
Run
Default
16.1 mi
5:26:03
20:19
2/21/2018
Run
Default
4.0 mi
1:12:45
18:09
3/7/2018
Run
Default
6.0 mi
1:29:56
14:58
3/14/2018
Run
Default
4.0 mi
1:14:17
18:26
4/18/2018
Run
Default
4.0 mi
1:03:48
15:50
5/2/2018
Run
Default
4.0 mi
1:05:35
16:22
5/9/2018
Run
Default
4.0 mi
1:04:10
15:58
5/12/2018
Run
Default
1.4 mi
30:33
21:13
5/23/2018
Run
Default
4.0 mi
1:03:55
15:57
5/26/2018
Run
Default
4.0 mi
2:15:25
33:32
6/6/2018
Run
Default
4.6 mi
1:04:43
14:08
6/13/2018
Run
Default
4.0 mi
1:05:14
16:14
6/16/2018
Run
Default
5.1 mi
1:31:24
17:52
8/22/2018
Run
Default
1.9 mi
21:42
11:33
9/16/2018
Run
Default
3.6 mi
55:08
15:30
11/4/2018
Run
Default
4.8 mi
1:05:37
13:49
3/23/2003
Run
20m Run and Relay
Race
10.0 mi
1:17:45
7:47
8/18/2002
Run
AFC Half-Marathon
Race
13.1 mi
1:40:49
7:42
8/15/2004
Run
AFC Half-Marathon
Race
13.1 mi
1:49:25
8:22
2/16/2002
Run
Al Gordon 15K
Race
9.3 mi
1:11:50
7:44
2/1/2003
Run
Al Gordon 15K
Race
15.0 km
1:11:39
7:42
3/13/2016
Run
Anderson TT + Viejas
Run
11.0 mi
2:42:19
14:46
5/28/2016
Run
anza borrego
Run
6.0 mi
1:04:45
10:48
1/14/2017
Run
anza borrego
Default
9.6 mi
2:41:35
16:56
1/14/2017
Run
anza borrego
Default
1.7 mi
23:12
13:54
1/15/2017
Run
anza borrego
Default
5.5 mi
1:29:22
16:23
1/15/2017
Run
anza borrego
Default
3.7 mi
1:05:11
17:29
7/11/2010
Run
Arcadia Wildlife Management Area
Run
12.0 mi
2:10:54
10:55
7/17/2010
Run
Arcadia Wildlife Management Area
Run
13.0 mi
2:34:00
11:51
7/23/2010
Run
Arcadia Wildlife Management Area
Run
15.5 mi
3:06:00
12:00
7/31/2010
Run
Arcadia Wildlife Management Area
Run
18.4 mi
3:47:00
12:21
8/6/2010
Run
Arcadia Wildlife Management Area
Run
18.0 mi
4:00:00
13:20
8/20/2010
Run
Arcadia Wildlife Management Area
Run
19.5 mi
4:06:00
12:37
8/29/2010
Run
Arcadia Wildlife Management Area
Run
15.2 mi
2:59:00
11:47
9/5/2010
Run
Arcadia Wildlife Management Area
Run
20.1 mi
4:03:00
12:08
3/13/2011
Run
Arcadia Wildlife Management Area
Run
18.4 mi
3:40:00
11:58
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