| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/24/2000 |
Run |
Astoria |
Run |
0.9 mi |
10:00 |
11:22 |
 |
| 8/27/2000 |
Run |
Astoria |
Run |
0.9 mi |
10:00 |
11:22 |
|
| 8/29/2000 |
Run |
Astoria |
Run |
1.3 mi |
|
|
|
| 8/31/2000 |
Run |
Astoria |
Run |
1.3 mi |
10:41 |
8:25 |
|
| 9/1/2000 |
Run |
Astoria |
Run |
2.1 mi |
17:58 |
8:36 |
|
| 9/3/2000 |
Run |
Astoria |
Run |
1.8 mi |
15:20 |
8:43 |
|
| 9/5/2000 |
Run |
Astoria |
Run |
1.7 mi |
14:23 |
8:25 |
|
| 9/7/2000 |
Run |
Astoria |
Run |
1.7 mi |
13:47 |
8:22 |
|
| 9/9/2000 |
Run |
Astoria |
Run |
4.1 mi |
36:47 |
8:57 |
|
| 9/10/2000 |
Run |
Astoria |
Run |
2.6 mi |
22:55 |
8:58 |
|
| 9/11/2000 |
Run |
Astoria |
Run |
2.8 mi |
25:05 |
9:08 |
|
| 9/14/2000 |
Run |
Astoria |
Run |
4.3 mi |
37:21 |
8:40 |
|
| 9/16/2000 |
Run |
Astoria |
Run |
4.2 mi |
36:12 |
8:38 |
|
| 9/17/2000 |
Run |
Astoria |
Run |
4.6 mi |
39:21 |
8:37 |
|
| 9/20/2000 |
Run |
Astoria |
Run |
4.0 mi |
34:22 |
8:41 |
|
| 9/21/2000 |
Run |
Astoria |
Run |
4.3 mi |
37:32 |
8:42 |
|
| 9/23/2000 |
Run |
Astoria |
Run |
4.6 mi |
39:04 |
8:28 |
|
| 9/24/2000 |
Run |
Astoria |
Run |
4.0 mi |
34:55 |
8:40 |
|
| 9/26/2000 |
Run |
Astoria |
Run |
4.1 mi |
35:13 |
8:41 |
|
| 9/28/2000 |
Run |
Astoria |
Run |
5.0 mi |
43:08 |
8:36 |
|
| 9/30/2000 |
Run |
Astoria |
Run |
5.1 mi |
43:36 |
8:39 |
|
| 10/2/2000 |
Run |
Astoria |
Run |
5.1 mi |
44:47 |
8:48 |
|
| 10/4/2000 |
Run |
Astoria |
Run |
4.3 mi |
37:23 |
8:46 |
|
| 10/13/2000 |
Run |
Astoria |
Run |
4.0 mi |
35:09 |
8:45 |
|
| 10/14/2000 |
Run |
Astoria |
Run |
4.0 mi |
34:59 |
8:45 |
|
| 10/15/2000 |
Run |
Central Pk Res |
Run |
5.1 mi |
44:45 |
8:51 |
|
| 10/18/2000 |
Run |
Astoria |
Run |
4.1 mi |
35:29 |
8:35 |
|
| 10/19/2000 |
Run |
Astoria |
Run |
3.5 mi |
29:35 |
8:32 |
|
| 10/22/2000 |
Run |
Astoria |
Run |
5.3 mi |
45:37 |
8:36 |
|
| 10/24/2000 |
Run |
Astoria |
Run |
4.0 mi |
34:33 |
8:39 |
|
| 10/26/2000 |
Run |
Astoria |
Run |
4.1 mi |
35:02 |
8:40 |
|
| 10/29/2000 |
Run |
Astoria |
Run |
4.0 mi |
34:00 |
8:30 |
|
| 10/31/2000 |
Run |
Astoria |
Run |
4.2 mi |
36:22 |
8:38 |
|
| 11/2/2000 |
Run |
Astoria |
Run |
4.0 mi |
34:14 |
8:34 |
|
| 11/6/2000 |
Run |
Astoria |
Run |
4.4 mi |
37:30 |
8:34 |
|
| 11/8/2000 |
Run |
Astoria |
Run |
4.1 mi |
34:39 |
8:33 |
|
| 11/10/2000 |
Run |
Astoria |
Run |
4.1 mi |
35:07 |
8:39 |
|
| 11/11/2000 |
Run |
Astoria |
Run |
5.6 mi |
47:08 |
8:27 |
|
| 11/15/2000 |
Run |
Astoria |
Run |
3.4 mi |
28:37 |
8:25 |
|
| 11/22/2000 |
Run |
Astoria |
Run |
3.6 mi |
30:19 |
8:31 |
|
| 11/24/2000 |
Run |
Newark |
Run |
3.1 mi |
26:58 |
8:42 |
|
| 11/26/2000 |
Run |
Astoria |
Run |
5.4 mi |
44:14 |
8:08 |
|
| 11/28/2000 |
Run |
Astoria |
Run |
3.7 mi |
30:30 |
8:15 |
|
| 11/30/2000 |
Run |
Astoria |
Run |
4.3 mi |
35:17 |
8:12 |
|
| 12/2/2000 |
Run |
Astoria |
Run |
4.3 mi |
34:53 |
8:08 |
|
| 12/3/2000 |
Run |
Astoria |
Run |
5.9 mi |
48:57 |
8:16 |
|
| 12/8/2000 |
Run |
Astoria |
Run |
4.7 mi |
38:07 |
8:11 |
|
| 12/14/2000 |
Run |
Astoria |
Run |
4.4 mi |
35:24 |
8:07 |
|
| 12/17/2000 |
Run |
Astoria |
Run |
4.3 mi |
34:14 |
8:03 |
|
| 12/19/2000 |
Run |
Astoria |
Run |
4.1 mi |
32:45 |
8:01 |
|
| 12/23/2000 |
Run |
Newark |
Run |
7.3 mi |
58:49 |
8:05 |
|
| 12/25/2000 |
Run |
Newark |
Run |
2.9 mi |
23:25 |
8:08 |
|
| 12/29/2000 |
Run |
Astoria |
Run |
4.6 mi |
36:55 |
8:03 |
|
| 1/4/2001 |
Run |
Astoria |
Run |
4.3 mi |
34:59 |
8:08 |
|
| 1/10/2001 |
Run |
Astoria |
Run |
5.1 mi |
40:27 |
8:01 |
|
| 1/13/2001 |
Run |
Astoria |
Run |
4.6 mi |
36:43 |
7:56 |
|
| 1/14/2001 |
Run |
Astoria |
Run |
5.4 mi |
43:54 |
8:06 |
|
| 1/22/2001 |
Run |
Astoria |
Run |
3.3 mi |
27:21 |
8:24 |
|
| 1/24/2001 |
Run |
Astoria |
Run |
4.4 mi |
36:01 |
8:16 |
|
| 1/27/2001 |
Run |
Astoria |
Run |
6.0 mi |
49:41 |
8:17 |
|
| 1/29/2001 |
Run |
Astoria |
Run |
3.5 mi |
29:01 |
8:19 |
|
| 1/31/2001 |
Run |
Astoria |
Run |
5.1 mi |
42:45 |
8:26 |
|
| 2/2/2001 |
Run |
Astoria |
Run |
5.0 mi |
42:01 |
8:25 |
|
| 2/7/2001 |
Run |
Astoria |
Run |
4.5 mi |
36:36 |
8:08 |
|
| 2/9/2001 |
Run |
Astoria |
Run |
5.2 mi |
44:05 |
8:26 |
|
| 2/10/2001 |
Run |
Astoria |
Run |
4.1 mi |
33:41 |
8:13 |
|
| 2/11/2001 |
Run |
Astoria |
Run |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/13/2001 |
Run |
Astoria |
Run |
4.3 mi |
35:20 |
8:15 |
|
| 2/14/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:48 |
8:22 |
|
| 2/19/2001 |
Run |
Astoria |
Run |
4.8 mi |
40:16 |
8:21 |
|
| 2/21/2001 |
Run |
Astoria |
Run |
5.4 mi |
45:14 |
8:19 |
|
| 3/1/2001 |
Run |
Astoria |
Run |
4.5 mi |
37:59 |
8:24 |
|
| 3/3/2001 |
Run |
Astoria |
Run |
5.1 mi |
42:33 |
8:22 |
|
| 3/4/2001 |
Run |
Astoria |
Run |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/7/2001 |
Run |
Astoria |
Run |
5.4 mi |
45:13 |
8:23 |
|
| 3/9/2001 |
Run |
Astoria |
Run |
4.1 mi |
34:35 |
8:32 |
|
| 3/11/2001 |
Run |
Astoria |
Run |
10.0 mi |
1:23:00 |
8:18 |
|
| 3/13/2001 |
Run |
Astoria |
Run |
4.1 mi |
34:37 |
8:23 |
|
| 3/16/2001 |
Run |
Astoria |
Run |
5.0 mi |
42:13 |
8:25 |
|
| 3/18/2001 |
Run |
Central Park |
Run |
10.0 mi |
1:22:00 |
8:12 |
|
| 3/21/2001 |
Run |
Astoria |
Run |
5.0 mi |
41:50 |
8:22 |
|
| 3/23/2001 |
Run |
Astoria |
Run |
5.0 mi |
42:00 |
8:24 |
|
| 3/26/2001 |
Run |
Central Park |
Run |
12.0 mi |
1:39:00 |
8:15 |
|
| 3/28/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:30 |
8:04 |
|
| 3/31/2001 |
Run |
Central Park |
Run |
12.0 mi |
1:36:00 |
8:00 |
|
| 4/4/2001 |
Run |
Astoria |
Run |
5.1 mi |
40:53 |
8:01 |
|
| 4/11/2001 |
Run |
Astoria |
Run |
5.1 mi |
40:42 |
8:03 |
|
| 4/18/2001 |
Run |
Astoria |
Run |
6.1 mi |
48:13 |
7:59 |
|
| 4/20/2001 |
Run |
Astoria |
Run |
4.5 mi |
35:34 |
7:59 |
|
| 4/23/2001 |
Run |
Astoria |
Run |
4.2 mi |
34:00 |
8:04 |
|
| 4/25/2001 |
Run |
Astoria |
Run |
5.4 mi |
43:08 |
7:59 |
|
| 5/3/2001 |
Run |
Astoria |
Run |
4.1 mi |
33:29 |
8:10 |
|
| 5/9/2001 |
Run |
Astoria |
Run |
4.0 mi |
32:56 |
8:12 |
|
| 5/11/2001 |
Run |
Astoria |
Run |
3.9 mi |
31:13 |
8:04 |
|
| 5/13/2001 |
Run |
Astoria |
Run |
6.1 mi |
48:47 |
8:01 |
|
| 5/15/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:34 |
8:07 |
|
| 5/17/2001 |
Run |
Astoria |
Run |
5.0 mi |
40:52 |
8:11 |
|
| 5/22/2001 |
Run |
Astoria |
Run |
6.0 mi |
48:57 |
8:10 |
|
| 5/24/2001 |
Run |
Astoria |
Run |
5.1 mi |
41:48 |
8:10 |
|
| 5/26/2001 |
Run |
Astoria |
Run |
8.0 mi |
1:05:00 |
8:08 |
|
|