| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/3/2013 |
Stairmaster |
|
Default |
|
10:00 |
|
 |
| 1/7/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/8/2013 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 1/11/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/14/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/15/2013 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 1/18/2013 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 1/24/2013 |
Aquajogging |
|
Default |
|
1:00:00 |
|
|
| 1/25/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 1/28/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/1/2013 |
Aquajogging |
|
Default |
|
30:00 |
|
|
| 2/4/2013 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 2/12/2013 |
Aquajogging |
|
Default |
|
30:00 |
|
|
| 2/18/2013 |
Aquajogging |
Providence, RI |
Default |
|
30:00 |
|
|
| 2/22/2013 |
Aquajogging |
Providence, RI |
Default |
|
30:00 |
|
|
| 2/25/2013 |
Aquajogging |
Providence, RI |
Default |
|
30:00 |
|
|
| 3/10/2013 |
Aquajogging |
Providence, RI |
Default |
|
30:00 |
|
|
| 3/18/2013 |
Aquajogging |
Providence, RI |
Default |
|
30:00 |
|
|
| 3/26/2013 |
Aquajogging |
Providence, RI |
Default |
|
30:00 |
|
|
| 8/29/2000 |
Run |
Astoria |
Run |
1.3 mi |
|
|
|
| 2/3/2013 |
Bike |
Stationary |
Easy |
15.0 mi |
37:30 |
2:30 |
|
| 1/3/2014 |
Bike |
Stationary |
Easy |
5.6 mi |
15:00 |
2:41 |
|
| 3/28/2013 |
Bike |
Stationary |
Easy |
16.7 mi |
45:00 |
2:42 |
|
| 1/18/2013 |
Bike |
Stationary |
Easy |
15.0 mi |
40:30 |
2:42 |
|
| 1/25/2013 |
Bike |
Stationary |
Easy |
13.0 mi |
35:40 |
2:45 |
|
| 4/3/2013 |
Bike |
Stationary |
Easy |
10.8 mi |
30:00 |
2:48 |
|
| 1/15/2013 |
Bike |
Stationary |
Easy |
10.8 mi |
30:00 |
2:48 |
|
| 1/8/2013 |
Bike |
Stationary |
Easy |
10.0 mi |
29:00 |
2:54 |
|
| 1/22/2013 |
Bike |
Stationary |
Easy |
10.0 mi |
29:00 |
2:54 |
|
| 12/3/2012 |
Bike |
Stationary |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 12/31/2012 |
Bike |
Stationary |
Easy |
11.0 mi |
33:00 |
3:00 |
|
| 1/2/2013 |
Bike |
Stationary |
Easy |
11.0 mi |
33:00 |
3:00 |
|
| 1/3/2013 |
Bike |
Stationary |
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 11/3/2015 |
Bike |
Stationary |
Easy |
9.9 mi |
30:00 |
3:02 |
|
| 1/16/2013 |
Bike |
Stationary |
Easy |
10.0 mi |
31:00 |
3:06 |
|
| 2/23/2011 |
Bike |
Stationary |
Easy |
13.0 mi |
41:00 |
3:10 |
|
| 2/25/2011 |
Bike |
Stationary |
Easy |
13.0 mi |
42:19 |
3:16 |
|
| 3/9/2011 |
Bike |
Stationary |
Easy |
11.0 mi |
36:10 |
3:18 |
|
| 2/20/2011 |
Bike |
Stationary |
Easy |
18.1 mi |
1:00:00 |
3:19 |
|
| 2/5/2011 |
Bike |
Stationary |
Easy |
18.4 mi |
1:01:00 |
3:20 |
|
| 2/9/2009 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 3/30/2011 |
Bike |
Stationary |
Easy |
15.5 mi |
52:00 |
3:22 |
|
| 3/16/2011 |
Bike |
Stationary |
Easy |
12.0 mi |
40:30 |
3:23 |
|
| 3/28/2011 |
Bike |
Stationary |
Easy |
13.3 mi |
45:00 |
3:24 |
|
| 10/12/2011 |
Bike |
Stationary |
Easy |
10.3 mi |
35:00 |
3:24 |
|
| 10/25/2011 |
Bike |
Stationary |
Easy |
10.0 mi |
34:00 |
3:24 |
|
| 2/11/2011 |
Bike |
Stationary |
Easy |
12.0 mi |
41:00 |
3:25 |
|
| 2/14/2011 |
Bike |
Stationary |
Easy |
13.5 mi |
46:30 |
3:27 |
|
| 2/17/2011 |
Bike |
Stationary |
Easy |
12.0 mi |
41:30 |
3:28 |
|
| 3/11/2011 |
Bike |
Stationary |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 10/17/2011 |
Bike |
Stationary |
Easy |
14.0 mi |
48:40 |
3:29 |
|
| 10/13/2011 |
Bike |
Stationary |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 4/7/2011 |
Bike |
Stationary |
Easy |
12.0 mi |
42:00 |
3:30 |
|
| 1/31/2011 |
Bike |
Stationary |
Easy |
13.0 mi |
46:00 |
3:33 |
|
| 2/3/2011 |
Bike |
Stationary |
Easy |
13.0 mi |
46:00 |
3:33 |
|
| 2/8/2011 |
Bike |
Stationary |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 5/12/2011 |
Bike |
Stationary |
Easy |
10.8 mi |
40:00 |
3:44 |
|
| 4/11/2013 |
Bike |
Providence, RI |
Easy |
9.0 mi |
36:06 |
4:01 |
|
| 8/27/2012 |
Bike |
Providence, RI |
Easy |
20.3 mi |
1:25:26 |
4:13 |
|
| 11/29/2015 |
Bike |
Normal Heights |
Easy |
14.1 mi |
59:27 |
4:13 |
|
| 9/17/2012 |
Bike |
Providence, RI |
Easy |
11.0 mi |
46:33 |
4:14 |
|
| 9/3/2012 |
Bike |
Providence, RI |
Easy |
10.6 mi |
44:47 |
4:15 |
|
| 9/11/2012 |
Bike |
Providence, RI |
Easy |
10.3 mi |
44:19 |
4:19 |
|
| 5/30/2012 |
Bike |
Providence, RI |
Easy |
11.3 mi |
49:31 |
4:25 |
|
| 7/31/2012 |
Bike |
Providence, RI |
Easy |
10.6 mi |
47:16 |
4:28 |
|
| 4/23/2017 |
Bike |
|
Default |
33.5 mi |
2:30:42 |
4:30 |
|
| 5/31/2015 |
Bike |
Normal Heights |
Easy |
3.0 mi |
14:26 |
4:49 |
|
| 5/28/2012 |
Bike |
Providence, RI |
Easy |
13.4 mi |
1:07:10 |
5:00 |
|
| 5/31/2015 |
Bike |
Normal Heights |
Easy |
3.1 mi |
16:07 |
5:12 |
|
| 7/4/2009 |
Run |
Firecracker 5k |
Race |
5.0 km |
20:51 |
6:43 |
|
| 11/26/2009 |
Run |
Father Joe's 5k |
Race |
5.0 km |
20:55 |
6:44 |
|
| 12/5/2010 |
Run |
Downtown Jingle 5k |
Race |
5.0 km |
21:11 |
6:50 |
|
| 11/24/2002 |
Run |
Turkey Classic 5m |
Race |
5.0 mi |
34:49 |
6:58 |
|
| 6/15/2002 |
Run |
Hellgate 5k |
Race |
5.0 km |
21:40 |
6:59 |
|
| 5/25/2005 |
Run |
Normal Heights |
Run |
3.5 mi |
24:29 |
7:00 |
|
| 4/6/2002 |
Run |
NYRR 8000 |
Race |
8.0 km |
35:18 |
7:07 |
|
| 11/28/2002 |
Run |
PNC 10K |
Race |
10.0 km |
44:10 |
7:07 |
|
| 1/12/2003 |
Run |
Fred Lebow Classic |
Race |
5.0 mi |
35:36 |
7:08 |
|
| 10/31/2010 |
Run |
Monster Mini 5k Dash |
Race |
5.0 km |
22:11 |
7:09 |
|
| 8/30/2001 |
Run |
Astoria |
Run |
4.0 mi |
28:49 |
7:13 |
|
| 3/27/2003 |
Run |
Astoria |
Run |
4.0 mi |
28:49 |
7:13 |
|
| 1/5/2008 |
Run |
Normal Heights |
Run |
4.0 mi |
28:50 |
7:13 |
|
| 4/19/2007 |
Run |
Normal Heights |
Run |
5.0 mi |
36:08 |
7:14 |
|
| 5/4/2005 |
Run |
Work-La Jolla Farms |
Run |
3.5 mi |
25:19 |
7:14 |
|
| 3/9/2005 |
Run |
Pacific Beach/Birdrock |
Run |
4.0 mi |
29:01 |
7:16 |
|
| 4/19/2005 |
Run |
Work/La Jolla Farms |
Run |
3.5 mi |
25:25 |
7:16 |
|
| 2/10/2009 |
Run |
Normal Heights |
Run |
6.0 mi |
43:36 |
7:16 |
|
| 2/1/2006 |
Run |
Work/La Jolla Farms |
Run |
4.0 mi |
29:05 |
7:17 |
|
| 3/23/2005 |
Run |
Work/La Jolla Farms |
Run |
4.0 mi |
29:08 |
7:17 |
|
| 7/12/2005 |
Run |
Normal Heights |
Run |
4.0 mi |
29:09 |
7:18 |
|
| 3/31/2006 |
Run |
Work/La Jolla Farms |
Run |
4.0 mi |
29:09 |
7:18 |
|
| 7/11/2005 |
Run |
Normal Heights |
Run |
4.0 mi |
29:13 |
7:19 |
|
| 11/21/2002 |
Run |
Astoria |
Run |
4.0 mi |
29:14 |
7:19 |
|
| 2/7/2008 |
Run |
Normal Heights |
Run |
4.0 mi |
29:14 |
7:19 |
|
| 6/8/2005 |
Run |
Normal Heights |
Run |
4.0 mi |
29:16 |
7:19 |
|
| 2/10/2006 |
Run |
Work/La Jolla Farms |
Run |
4.0 mi |
29:16 |
7:19 |
|
| 5/1/2009 |
Run |
Work/La Jolla Farms |
Run |
7.0 mi |
51:14 |
7:20 |
|
| 8/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
29:17 |
7:20 |
|
| 8/23/2001 |
Run |
Astoria |
Run |
4.0 mi |
29:17 |
7:20 |
|
| 5/1/2003 |
Run |
Astoria |
Run |
4.0 mi |
29:17 |
7:20 |
|
|