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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name
Distance ▲
Actions
PD 450 Stephens Chesterfield 450 to back yard
PD and Cts Deb call
Rosaryville 1 loop CCW + 2/3 CCW
PD Courts HH 3 PD
AZ Mtn Inn fisher pt via mountain to 9112C
Cooldown walk Richmond VA
PD and Cts and 2nd and 1st
PD 450 Stephens Chesterfield Courts
PD Crts
PD Truman 450 Bell Branch Rutland Stephens Chesterfield Truman
PD Courts HH 450
PD Courts back to woods behind house
PD 450 to Hallmark St Stephens Chesterfield
With Atticus PD trail
PD Cts HH 450 to back yard
PD Frolic in Woods and Greenberry
PD Courts HH back to woods behind house
Highlands Quarry Park
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW
PD Courts HH
Spin VA Coastal Maine
Spinning Class - Criterion, New England Fall
Larry Noel Half Marathon
AHS Track
Corolla Beach
Spin VA Utah and Oregon
Fayateville Rus Neighborhood
PD South Haven 350 Mt Tabor Rd.
Copper Ridge
PD Courts HH Twice Courts
Queeny Park Red Tail Hawk Trail
Spinning Class - Virtual Active New Zealand
PD and Cts and Ridges to back yard
PD courts x 2
Treman State Park Loop
Spin bike at home
CIty dock area
EX-2 Off Road Half Marathon
Spin VA Northern Italy Tyrol Italy
Down's Park 5 Mile
Flagstaff
Miller's Head Trail Shenandoah National Park
Annapolis Maritime Museum Park Trail
Spin Bike watching TV
PD Cts HH 450 CR to Back Yard
PD 450 to Huntwood to back yard
VA Alberta Canada Rockies
PD and Cts 450 CR to back yard
PD 450 to HW to back yard
Cabin Spencer Loop CCW
Boston Charles River from InterContinental
Cool Down Jog/Walk
Arizona Mtn Inn part way up mtn
Kansas City Englewood Park
Burheight Glen West Hill Tompkins 34 CW
track cool down
John Wall 1 mile SRHS Track
PD 450 Huntwood back to woods behind house
PD Cts 450 HW Ridges to back yard
Warm up dog days
PD 450 CR to back yard
Spin VA BC Rockies and Alberta Badlands
PD Cts Pinewood SH End HH
Heroes 5K
Spin Argentina Pategonia
Cabin Burheight Glenn Roundtrip CCW to town
PD 250 Copper Ridge to Back yard
PD Cts SH Pinewood, HH
PD SH 450 St Stephens Chesterfield HH Courts
Manual 10-20 elevation, 7 Resistance
Heritage Harbor with Dennis and PD
450 to back yard
PD PW HH to back yard
PD 450 HW Stephens Church Chesterfield
recumbant
PD Cts SH BonHaven
PD 450 Stephens Church Hawkings Crownsville to Corridor Park
Queeny Park Hawk Ridge plus Fox, Owl
PD Cts 1st and 2nd twice to back yard
PD and 2nd and !st Street
PD Cts to H20 Stop and back
New Hampshire Salem Town Forest
Rosaryville 1 loop CCW
PD Cts 2nd and 450 to back yard
ipod and jumbleline
PD 450 Bell Branch Stephens Chesterfield HH
Cabin pond and gravel road to waterfall
PD Tundra Frolic in back yard
Kiner Farm
PD cts 2nd and 1st st
PD Courts HH PD Courts
Waterworks Park Trail
PD 2nd and 1st
Spin GoodWife DowntonAbbey Wild California
Queeny Park Large Loopx2
Spin VA Patengonia Chile
Spencer HS Van Etten Loop CW
warmup
RockNRollUSA2012Marathon
AZ Mtn Inn Fisher Pt via 9112C AZ trail
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