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Courses

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Name	Distance ▲	Actions
PD 450 to 450 to back yard
PD and Riva Park
PD CR to back yard
Corridor Park
PD and Tundra Ct
PD Cts 450 Stephens Chesterfield SH to back yard
Run Awake Anchon 5K QWP
34 Dartts Dean Creek Howell Finkbinder South Hill
PD Cts 1st and 2nd and HH
Pinedale Tundra
PD Courts HH x 2 PD Courts
PD Frolic in woods Surgical Center
PD Ctsx2 450 1st and 2nd street + court
PD and trails in ravine
Queeny Park Hawk Ridge and Fox
PD SH 450 Bell Branch Chesterfield
PD 450 Hermitage to back yard
Dawson's Father's Day 10K
pd moran jho
Free, Breast, Back
PC Courts
Queeny Park Hawk Ridge, Fox, Owl, Tree
PD Cts HH
PD and Henson Creek Park
PD and QWP
PD Cts 1st and 2nd
A 10 backwards Greenbury Road
PD Cts 1st 450 to backyard
Naval Academy Golf Course
TCS to ARS and back
Warm Up hillsmere
Cabin Burheight Glenn West Hill Town
Greentree Park Meramec River Trail
PD Cts 450 Ridges Gateway
Warm up at Girl Scout HQ
New Hampshire Rail Trail
Elliptical Trainer
1000 free 1000 back 100 IM 100 bk/br
Boston Hotel to Expo
PD 450 StStephen Chesterfield Courts
Treman Park NY Gorge, Red Pine, Rim Trails
PD Cts 2nd and !st Street and 450
Moran
warm up girl scout run
Quiet Waters Park
Cross Trainer Program 10-20 elevation sawtooth
PD Crts 1st and 2nd Street
Trail by Library HQ
PD 450 Chesterfield Loop
PD Courts HH PD
Spin VA Coastal Maine Fall Northeast
1800 yards mixed
Quiet Waters - CCW
Parks and Rec Loop
Spin Alberta Rocky Mountains
Treadmill
PD 450 Bell Branch PD Cts
2019 RockNRoll DC
Charles River from BHH
PD and some of HH
Spin Olympics
PD Cts 450 to H20 Stop and Back
Spin VA Tyrol Italy Twice
PD Frolic
R7, I 13-19
3100
Candelwood Suites Parking Lot
1st and 2nd Street and Both Courts
Fleet Feet Naval Academy Bridge
Kinder Farm Park
PD and Cts 1st and 2nd
PD 450 Bell Branch St Stephens Chesterfield HH
4000 mixed
PD and Tundra Ct.
Queeny Park 2 loops CCW
PD SH 450 St Stephens Chesterfield HH
RRCA 10 Mile Cool Down Walk
PD 450 Ridges GW to back yard
R7 I 11-20
450 Bell Branch plus 1st/2nd street
HH Loop
HH and PD
Creve Couer Lake CW
Arizona Mtn Inn Mtn CW Fischer Pt trail to Arizona Trail Skunk C
spin class plus cool down
PD Trail by Bonnie's
Barett Brae outer loop
PD/SH Huntwood Mt Tabor 6m 450
Richmond Marathon
downs park warm up
PD Cts 2nd and !st Street
Cross Country Skiing
Cool down BA trail retrieve h20 bottle
PD 450 HW CR to back yard
PD Cts 450 to Ridges to back yard
Castlewood Park, St Louis County
PD Greenberry
PD and South Haven
PD 450 Bell Branch Stephens Chesterfield Hawkins
Spin VA - Tyrol N Italy twice

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