Viewing janemporcelli's data. Click here to create your own FREE account!

Run: Hill Previous Next

11/24/2010

Date

7:11 AM

Time

6.3 mi

Distance

58:28.38

Duration

9:17 mi

Pace

Equipment

ASICS Gel Numbus 10 (N10-8)

Health

Weight143 lb

Avg HR149 bpm

Max HR158 bpm

kilojoules2853

Weather

Temperature42 F

Conditions

Ratings

Effort7 / 10

Quality10 / 10

Splits
Graphs
Map

Wait Initializing charts...

CoursePD, Courts x2, HH, Include Green River

Save Map As

Save as

Please name this map:

Map name:

Notes

Great run. Feet good. Legs a little tired/ tight from Sunday. Right foot GREAT. Night splint last night. Good yesterday. tights, strider vest , long sleeve turtelneck, gloves perfect for this weather.