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Run: Hill Previous Next

9/8/2018

Date

6:53 AM

Time

18.4 mi

Distance

3:11:46.95

Duration

10:25 mi

Pace

Equipment

Mizuno Wave Rider 21 (WaveRider21-1)

Health

Weight145 lb

Avg HR171 bpm

Max HR212 bpm

kilojoules8466

Weather

Temperature75 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

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CoursePD 450 Copper Ridge Stephens Chesterfield HH

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