6/5/2011
8:30 AM
30 mi
1:23:35.46
21.53 mi / hr
Specialized Torch (White Spin Shoe)
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1.5 hour spin class, then weights and core work after. Felt pretty good. But way too hot at start of spin class, 1 1/2 large nalgene containers of water, and about 4 bloks part way through to make it through the class.