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1/12/2011

8:51 AM

11.1 mi

1:57:31.05

10:35 mi

Health

143 lb
143 bpm
155 bpm
80 bpm
5030

Weather

32 F

Ratings

7 / 10
10 / 10
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Corolla Beach

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Notes

Rt foot taped. With Dennis and Atticus for the first 3.5m. Up to where the beach is roped off for the horses. 2 clif blocks at 5 m. No water after 7m, could have used some. Winds 10-20mph W. Gorgeous day.

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