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9/24/2010

10:00 AM

2800 yd

1:02:39.63

2:15 / 100yd

Health

142 lb
0

Weather

83 F

Ratings

7 / 10
9 / 10
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Notes

Sinus congestion/cold. Hot. Legs heavy at beginning. Slower than usual with more effort. Rt foot good before during and after. Breakfast before workout. No IBP yet today, 9 yesterday total. Night splint.

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