Notes
With Tom for most of this. Blue toe socks, green SF. Mostly good. Maybe not quite enough cushioning in forefoot last few miles. Heritage Harbor before final route through PD and Courts to make 14 total. Gorgeous day. Gatorade at 3.25 and 6.25, carried water. Gu at 3.25, 8.5, 12.2. Clif blocks during cool down walk. Oatmeal with apples/pecans/maple syrup and coffee before run. Overall good. A little slow up the Stephens and CampBarrett hills. Difficult to breathe until about 7 or 8m on crownsville when sun came out. Legs and hips/back, feet good after a little stretching at the dog park.