Run: Easy Hilly Previous Next

3/1/2013

6:56 AM

5.2 mi

47:31.81

9:07 mi

Health

139.6 lb
143 bpm
153 bpm
2307

Weather

45 F

Ratings

7 / 10
10 / 10
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PD Courts HH plus 1st 2nd and extra court

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Notes

Pink toe socks, inserts that came with shoes. This felt pretty good. I figured out how to get my back/legs, feet etc to feel better going down hills and doing some faster running, but pulling my legs in a little close to my midine as I stepped out. It relieved tightness in several different areas. That plus using my torso rotation for power and staying up straight both made it a lot more comfortable and a lot easier to breathe.

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