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8/17/2014

7:10 AM

10 mi

1:34:26.62

9:27 mi

Health

137.6 lb
4357

Weather

75 F

Ratings

8 / 10
10 / 10
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Annapolis 10 Mile route

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Notes

This felt good except for carrying the camel back that weighed about 4 lbs. Way too much. Didn't realize there would be some water stops along the way. Legs a little heavy at first, but felt really good in the last few miles. I took GU at about 5m and again at about 8.5 miles. Succeed at 6m I think. These shoes were good. I had them on with toe socks and darn tough, black lulu running skirt and my new ARS shirt. That shirt was great. MC bra caused a lot of bad chafing. Will probably wear my black champion in the race unless it is less humid.

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