12/8/2010
7:24 AM
6.2 mi
1:01:00.69
9:50 mi
ASICS Gel-Nimbus 10 (GelNimbus 10-9)
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left glute and ham tight, before, during after. Rt foot great. Ice in afternoon, very sore right before bedtime. Night splnt and chinese patch. Good again in am. No ibuprofen .