Notes
I may have missed .2 to .4m on GPS around the road closure. I tried to repeat it after that. This felt pretty good. I took ice lemon water to 2m stop and left it. Blue cherry Gatorade water and gu at 4m stop. Gu at 8m at 2m stop and lemon ice water. Then did HH, PD and Courts. Then bathroom stop and more icy lemon water around 12m. Then slow til 13.12, then walk cool down. Rt Achilles taped. Very sore for some of this.