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7/28/2012

5:35 AM

17.5 mi

2:58:32.23

10:12 mi

Health

136.2 lb
7556

Weather

80 F

Ratings

7 / 10
10 / 10
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PD 450 Bell Branch Stephens Chesterfield

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Notes

With Greg Hill. Black orthos, white toe socks, 4 gu at 4, 8, 12.5 15. Succeed at 6, 10, 12.5, 15? Black straight running skirt. This run was good followed by body pump

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