Notes
Bosu squats (20 eyes closed). Ball planks alternating legs 15 s each, and crossed legs 15 s each x 4. Walk outs with hold leg 15 s or crossed. Rolling on floor arms, legs, leg tucked. 2 x right vs left, eyes closed. Lunge twist 5 left leg base, 10 rt leg base x 2, with eyes closed, 3 posiitons. Bridge with leg tucked 2x rt vs left base leg. Then bridge and hold leg up for 20 - 30 s, 2 x rt base leg. Balance on 2 legs on bosu eyes closed at end. Belly breathe at home before sleep 5 minutes. Forward bend/toe touches, 3 toes lifted, 3 heels lifted with block between knees and squeeze when reach end to go further. Stretching of hams etc at end with band also felt good.