6/9/2011
7:00 AM
4.7 mi
45:20.83
9:39 mi
ASICS Gel-Nimbus 10 (GelNimbus 10-9)
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camel with ice water, bloks around 4, succeed also, old black orthotics. Feet and legs good during run, rt foot sore later in day. Iced it. Todd did laser on sit bone attachments. Fake claritin and nasal rinse before run.