Notes
First 1800 yards 40:54, average of 13 strokes per length 2:16 per 100 yards, then 50 yds kick with board, guess at 4 minutes, not sure. Overall 263 calories. 2 x 100 IM near the end. 63% free, 32% breaststroke, 6% back/fly. Easy swim after the run. Felt pretty good, except a bit tight/sore in left shoulder better after stretching. Left leg better today than yesterday.