Notes
Very hot and humid. Took about 1/2 bottle (hand-held) water; should have had more. Ran slowly with Dennis. Right foot mostly all right. Getting tired on uphills in the last mile or 2. Seems like I need to figure out how to strengthen that part of the arch of my foot for the motion of running up a steep hill (up on front of my foot through arch and back to heal insertion). No ibuprofen before the run. Felt pretty good walking on cool down and afterwards. Great yesterday and last evening after another trail run. Still wearing night splint at night.