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Run: Long Previous Next

6/15/2019

Date

7:45 AM

Time

20.4 mi

Distance

3:30:35.55

Duration

10:21 mi

Pace

Equipment

Mizuno Wave Rider 22 (WvRider22-3BluGr)

Health

Weight142 lb

Avg HR174 bpm

Max HR197 bpm

kilojoules9150

Weather

Temperature63 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

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CoursePD 450 Copper Bell Branch Stephens Chesterfield

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