Notes
With Cris and Jeff from Arundel Signs and back and short loop of 1st and 2nd street. Rt foot sore from about 9.5 to end, but MUCH better after stretching and a little ice, after walk cool down. Less sore today than after trail run plus easy 2 on hills. Carried very watered down gatorade from start to 9.5, then fuller strength gatorade to end. Ate gu at about 4.5 and 9.5. Clif bloks on cool down walk, and nectarine, at car. No tape on foot.