Notes
Kept elevation 8 to 14. Mostly around 10-13. Very careful to keep foot in flat position, and not pull up and down, and stop if it hurt. No pain. R7 mostly, a little r6 to cool down. Very hot due to cold/sinus infection. Otherwise felt good. Good on knees, legs, back, feet. Total of about 35 minutes. Gel 1150 old ortho 2. Foot not taped. Foot fine later in day.