Run: Hill Previous Next

6/12/2013

6:55 AM

10.2 mi

1:39:48.21

9:47 mi

Health

135 lb
141 bpm
170 bpm
4364

Weather

74 F

Ratings

7 / 10
10 / 10
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PD Courts HH Pinewood

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Notes

Pink ts. Camel about half full with ice. Ran out at very end. Only drank when thirsty and took GU at about 5.8m (jet blackberry). One succeed in first few miles with water. Right arch a little tight after run while stretching. Overall legs, hams, hips, feet good during run. White 2006 Boston hat, white skirt, bright shirt. Also 1st and 2nd street before returing to PD and courts.

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