Run: Trail Previous Next

5/16/2013

9:50 AM

9 mi

1:48:41.23

12:08 mi

Health

136 lb
36 bpm
175 bpm
3863

Weather

50 F

Ratings

7 / 10
10 / 10
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW

Save as

Please name this map:

Notes

White toe socks, black running skirt, hat, sleeveless Boston 2009 shirt, camelback, extra water, 2 GU at 4m and around 7.6, succeed around 4.16 and 8m. Plenty of water. This was gorgeous and felt great. Saw a gorgeous turqoise horned toad about 6 inches long on the way back. With Atticus and Dennis to about 1.6, then Dennis took Atticus back for a shorter day. Mostly 51, 52, 21 on the RBE scale, a little bit of 31. Similar to yesterday, mostly 51, 52, and 21 a lot. 21 seems to work well on rocky and on climbs where i have to work harder or where i'm picking up a lot of speed on downhills.

Comments