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3/10/2012

7:22 AM

10.2 mi

1:38:53.03

9:42 mi

Health

138.2 lb
147 bpm
176 bpm
4463

Weather

32 F

Ratings

7 / 10
10 / 10
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PD Courts 450 Chesterfield Loop

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Notes

This felt great. Way better than usual. Blue orthos, K tape on arch and next to arch. Running weight socks. Less issues with stability etc. Was on mid-foot and forefoot for much of it and at those times could run quickly, smoothly and easily. Had to stop for bathroom at church. Gu at 3.2 and at 7.6 m at Camp Barrett. Gatorade also at Camp Barrett. Breathing was greatly improved after the gatorade. Wondering if it might have to do with electrolyte/salt or water levels... Generic claritin before run, coffee and tuscan pane toast w Smart Balance.

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