Notes
blue toe sox, ampro tights, celtic black top, annapolis half hat, perfect for this weather. Drink at about 1.5 at the 2m water stop felt good. Nice to run in the sunshine, less humid than it has been lately. Feet, hips, legs, breathing back all felt very good on this run. This would be a nice pace for my marathon. My uphills are getting more steady, and downhills still feel very good.